How to Deal with Anger (yours & others) -- How To Deal Anger Issues Easily+Adopting Anger Management Skills that Work

 Angriness may be an issue in your everyday life if you let it be. 

Not only does it interrupt your work and play, but it may hurt you when you least anticipate it.

 Anger has an underhanded way of making itself was known in the rarest of situations, and most you do not have any control over. Some of the times individuals don’t even know that they're angry till something occurs to touch off the sudden alteration in mood.

 If this has happened to you, you might feel that there's no way to repair your fundamental problem as you don’t understand where it comes from. This is just not true. 

This book may help you to recognize what anger is, why you're going through the emotion in the first place, and what you are able to do to keep it from wrecking your life. 

Utilizing this book as a guide to repairing your anger issues you might discover yourself in the midst of the problem, you might find that something in your past that you have no command over still rules your emotions now.

Dread and Negativism

Fear is the chief fundamental source of all anger. 

If you've trouble managing your anger, dread is most likely the source of your issue. 

When you discover how to deal with fearfulness you're taking a huge leap toward commanding your life.

 Utilizing rational self-talk strategies is among the better solutions for addressing fear itself. If negative thinking is a component of your everyday life you are able to easily alter your frame of mind by abiding by some tips.

Negative thinking aims your attitude into the incorrect direction and frequently raises an individual’s chance of going off when anger builds up. 

Individuals who refuse to see the positive in life are generally shallow. 

If you think that you're hopeless, you'll always have issues added to your everyday life. 

Being an “if” individual, will likewise set you up for failure.

 Postulating “what if this occurs”, or “what if that,” may lead to irrational fear. 

You ought to keep your mind in the correct place to see to it that you don't amass any unneeded concerns. Pay attention to the matters you are able to alter and leave the matters you can’t alter alone. Don't waste your time questioning and worrying about something you know you've no effect on. There's no need to fret about the matters in the past. 

Keep your thoughts unclouded and you'll be less likely to build up fear.

 A few individuals set themselves up for blasts of anger by questioning something that occurred weeks ago. Let yourself be free from the pressure of past instances as you can’t undo anything that's already been done. 

You ought to learn to value what you do have command over, instead of stress yourself out about the situations that you don’t. If you've trouble arriving at decisions, then you're just like the remainder of us. We all have issues making the correct conclusions in life, and that doesn’t mean that the world has to topple.

What it means is that you ought to take the correct steps to settle the issue.  assess the issue cautiously survey your choices for resolving the issue 

 take out your resources to deal with the issue  

gather up the necessities needed to solve the issue 

Come to an absolute decision 

Take steps to treat the problem right away Putting matters off only makes things worse. Arriving at a good decision will be proven by a profitable outcome. 

Make sure to pat yourself on the back for a task well done.

Anger may be damaging or positive.

   When you discover yourself furious you might often walk off from the issue or deal with it by shouting at the source. 

The emotion of anger may either control us or drive us to succeed in life. If your mind is filled up with negative thoughts you'll most likely burst when a threat strikes your emotions. A few of us convey anger through hitting, slapping, verbally attacking, mentally maltreating, punching walls and other surfaces to let your anger out.

 Nothing but hurt comes from these activities😥😔😓 

Striking or slapping somebody will leave you in the slammer or leave the victim in the hospital. Striking an individual leaves emotional scars that will stay on for years.

 Also, punching walls, glass, and furniture may induce harm to yourself. It makes no common sense to act negatively or noxiously when you're angry. 

Many times your emotions will play pranks on your brain. Many times you might get angry because you sense that somebody made you look foolish in the situation. 

This is only self-abasement and it's a blind alley. 

Occasionally you might have issues understanding what somebody is saying. The best thing to do is to decelerate and ask for an explanation from the individual. This often beams a light on the state of affairs and you might be surprised to discover that the individual wasn't trying to endanger your emotions in any way.

 Many persons feel threatened by individuals that don’t listen to them when they're talking. You might ask yourself if you're imagining the situation or if no one truly hears you.

 It's good to speak up when you're being menaced by another, but it is not a great idea to respond in a harsh manner that won't solve the issue. 

Behaving in anger will only harm yourself and the others around you. 

You'll only be adding more troubles to your life and everybody else’s around you. 

Individuals are much less likely to hear your side of the story and will often lose regard for you when you act in such a manner.

 

You can’t blame other people for your behaviors or actions, so the regard you lose will be your blame as you responded with immaturity when you were angry. If you can’t determine a way to check your anger, find somebody that you trust to help you command your overflowing emotions. Somebody else might be able to talk you out of your angriness. 

Many individuals with anger issues utilize their energy in other ways, like volunteering. This way, your energy is spent in a fertile manner rather than a tempestuous one. 

You may offer your expertise in a particular area to help other people or youngsters to better themselves. Joining a gymnasium to relieve frustration soften a good idea.

Adopting Anger Management Skills that Work

There are many, many positive techniques and skills related to anger management. Since anger management seems to affect so many people in society, it is imperative to design and create techniques, teach skills, provide counseling and provide appropriate care and support.

 Since anger issues affect individuals from childhood to adulthood, obviously it is necessary to teach anger management skills that work for every age group.

 For the person who is dealing daily with anger problems, it is important to learn skills that will be effective in coping.

One skill that tends to help people deal with negative emotions is acupressure. This technique used as an anger management skill is achieved by tapping or rubbing the body. Using this skill, briskly massaging the body when feeling tense and upset, causes an individual's energy to move around their body which results in relaxation. 

An anger management skill or technique known as the Emotional Freedom Technique of EFT can be combined with acupressure to fight against negative emotions. 

EFT works to balance the brain hemispheres to help an individual admit to their problem and find forgiveness. 

This anger management skill would be very beneficial in helping a person release feelings of anger and relax.

Adopting positive anger management skills might involve keeping a journal. 

When an individual writes about the situations which upset them, it helps to get the negative thoughts and emotions out of their head.

 By journaling about feelings and emotions, a person is able to rid their minds of unhealthy thinking and put them on paper. 

This anger management activity would provide specific details and perhaps triggers which usually set the individual off. Being able to read and review reactions to situations, a person might be capable of making changes in their behavior. 

When considering anger management skills, there's one that is quite easy to adopt.

 Removing themselves from a threatening situation might eliminate the problem. If a person realizes they have difficulties controlling their temper, they might consider staying away from situations which may cause heated arguments.

 If a person has a regular pattern of lashing out during specific conversations, they ought to avoid those incidents. 

Some people who have anger issues seem to go looking for a reason to get upset. If aiming to adopt anger management skills, these people should attempt to change this way of thinking. Instead of going to the problem, they ought to run from the problem. 

Adopting anger management skills that work is definitely an essential step when striving to cope with feelings of rage and anger.

 There are many suggestions and recommendations offered on Internet sites related to anger management skills.

 It would certainly help to visit these sites and read the information and advice. It is unreasonable to think that a person will use all of the anger management skills suggested.

 However, finding one that works may mean trying each of them at least once. 

When an individual is attempting to gain control and eliminate the negative feelings normally dictating their life, exploring anger management skills is necessary to find a technique or skill which works for them. 

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Are celebrities happy?An Article about Happiness

 Before we begin asking if the celebrities are happy, let us first find out what is happiness? If I feel good for an hour a day and horrible for the rest of the day, am I happy? 

What if I am happy for eight hours a day and horrible for the rest of the sixteen hours? Am I a happy person? For most of us, happiness is a state that is not permanent. We are not happy throughout the day. At least the majority of us are not.

What is happiness? 

Happiness means a sense of deep contentment. A cheerful outlook. An attitude of positive thoughts. A person who has these qualities is happy during all the times of the day.

How about celebrities then? They have name, fame, and wealth. 

They can, not only buy whatever they desire, but they can also buy a loved one. They can buy anything. Their name is splashed around in the media most of the time.

 Every news about them is awaited by the general population. Celebrities may not have been born with a silver spoon in the mouth, but the current spoon is mostly that of gold. So they must be happy!

But sadly, happiness is away from most of them. Speaking of contentment, most of them are not only not feeling any contentment, but are frustrated. 

They are jealous at times. 

And they have no deep sense of peace in them. Rather their life and minds are full of turbulence most of the time.

 They are at times so dissatisfied with their own life that they wish to run away from themselves. This they cannot do, and therefore substances that take them away from their own realities are so often used by them.

Happiness has something to do with money, but only to an extent. 

Happiness has nothing to do with fame if you are not satisfied with yourself. 

Whatever the world may say, unless one has self-esteem, one can never be happy. All of us sail in the same boat. Most of us are living unhappy lives most of the time. 

Let us get the happiness that will give us a satisfying sense of living.

 Let us strive for happiness in our own inner world.

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Angelina Jolie and her Humanitarian Efforts

 Angelina Jolie, the ex-partner to Brad Pitt, is the star of several blockbuster movies. Among them, Girl Interrupted and Mr. and Mrs. Smith, coincidentally where she met Pitt. But perhaps her most well-known portrayal was as the buxom Lara Croft, in the Tomb Raider films.

 During the shooting of the first movie, much of which was shot on location in Cambodia, Jolie came to witness the beautiful environment, immersive culture, and rampant poverty of the nation. 

This, she says, opened her eyes and was her stepping stone into humanitarian work.

After Cambodia, Angelina Jolie took a trip to Sierra Leone and Tanzania in 2001, and it was there that she first became actively involved in humanitarian causes. 

The purpose of that fateful trip was to discover first hand the conditions that refugees must suffer. Angelina was so shocked that shortly after, in August 2001, she was appointed Goodwill Ambassador for the United Nations High Commissioner for Refugees, otherwise known as UNHCR.

The UNHCR assists over 20 million refugees in 120 countries around the world. They were created to protect and safeguard the well-being and rights of refugees. They believe that refugees have a right to seek asylum in another country and will actively seek to engage nations to integrate and support those refugees. Thus far, in only 5 decades, they have helped over 50 million people in the world.

Angelina’s contribution has greatly assisted in generating more widespread attention to this worthy cause. As a goodwill ambassador, her role is to communicate to and provide a focus on refugees by generating mass-media attention.

 Though in Jolie’s case this is not merely superficial. She actually spends much of her own time and is genuinely affected by their misery. On her trip to Ecuador, Jolie wrote of the suffering, “People's lives are truly in danger – not just in the sense that you feel your town is unsafe – their lives are actually being threatened and their houses are being burnt down.” 

To further increase public awareness, Jolie has released several personal journals of her experiences during field visits. More information can be found at unhcr.org.

As well as the physical effort that Jolie contributes, her foundation with partner Brad Pitt, called the Jolie-Pitt Foundation recently donated USD$1 million to groups working in Darfur.

 Darfur is a region in war-ravaged Sudan, which Jolie has visited three times already.

Jolie now plans to spend most of her time in humanitarian efforts, revealing that she splits her actress her salary three ways; a third for savings, a third for living expenses, and a third for charity.

 Considering she commands a high pay packet for movies, as well as product endorsements, that equates to a considerable amount donated.

Jolie has two adopted children and is currently thinking of a third. Maddox, a Cambodian refugee boy she adopted in 2002, and Zahara, an Ethiopian refugee girl. She also has a child with Brad Pitt, named Shiloh.

Together with Pitt, Jolie has stated that she will continue to promote and actively engage in humanitarian causes, as well as pursuing her acting ambitions.

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Addiction to Fame and Celebrity-->> a straight Q&A short Article

 Are Narcissists addicted to being famous?

You bet. This, by far, is their predominant drive. Being famous encompasses a few important functions: it endows the narcissist with power, provides him with a constant Source of Narcissistic Supply (admiration, adoration, approval, awe), and fulfils important Ego functions. 

The image that the narcissist projects is hurled back at him, reflected by those exposed to his celebrity or fame. This way he feels alive, his very existence is affirmed and he acquires a sensation of clear boundaries (where the narcissist ends and the world begins).

There is a set of narcissistic behaviors typical to the pursuit of celebrity. There is almost nothing that the narcissist refrains from doing, almost no borders that he hesitates to cross to achieve renown. To him, there is no such thing as "bad publicity" – what matters is to be in the public eye. 

Because the narcissist equally enjoys all types of attention and likes as much to be feared as to be loved, for instance – he doesn't mind if what is published about him is wrong ("as long as they spell my name correctly"). The narcissist's only bad emotional stretches are during periods of lack of attention, publicity, or exposure. 

The narcissist then feels empty, hollowed out, negligible, humiliated, wrathful, discriminated against, deprived, neglected, treated unjustly and so on. At first, he tries to obtain attention from ever narrowing groups of reference ("supply scale down"). But the feeling that he is compromising gnaws at his anyhow fragile self-esteem. 

Sooner or later, the spring bursts. The narcissist plots, contrives, plans, conspires, thinks, analyses, synthesizes, and does whatever else is necessary to regain the lost exposure in the public eye. 

The more he fails to secure the attention of the target group (always the largest) – the more daring, eccentric, and outlandish he becomes. Firm decision to become known is transformed into resolute action and then to a panicky pattern of attention-seeking behaviors.

The narcissist is not really interested in publicity per see. 

Narcissists are misleading. 

The narcissist appears to love himself – and, really, he abhors himself.

 Similarly, he appears to be interested in becoming a celebrity – and, in reality, he is concerned with the REACTIONS to his fame: people watch him, notice him, talk about him, debate his actions – therefore he exists. 

The narcissist goes around "hunting and collecting" the way the expressions on people's faces change when they notice him. 

He places himself at the center of attention, or even as a figure of controversy. He constantly and recurrently pesters those nearest and dearest to him in a bid to reassure himself that he is not losing his fame, his magic touch, the attention of his social milieu.

Truly, the narcissist is not choosy. If he can become famous as a writer – he writes, if as a businessman – he conducts business. He switches from one field to the other with ease and without remorse because in all of them he is present without conviction, bar the conviction that he must (and deserves to) get famous. 

He grades activities, hobbies and people not according to the pleasure that they give him – but according to their utility: can they or can't they make him known and, if so, to what extent. The narcissist is one-track minded (not to say obsessive).

 His is a world of black (being unknown and deprived of attention) and white (being famous and celebrated).

Q. Fame and TV shows about celebrities usually have a huge audience. This is understandable: people like to see other successful people. But why people like to see celebrities being humiliated?

A. As far as their fans are concerned, celebrities fulfill two emotional functions: they provide a mythical narrative (a story that the fan can follow and identify with) and they function as blank screens onto which the fans project their dreams, hopes, fears, plans, values, and desires (wish-fulfillment).

 The slightest deviation from these prescribed roles provokes enormous rage and makes us want to punish (humiliate) the "deviant" celebrities.

But why?

When the human foibles, vulnerabilities, and frailties of a celebrity are revealed, the fan feels humiliated, "cheated", hopeless, and "empty".

 To reassert his self-worth, the fan must establish his or her moral superiority over the erring and "sinful" celebrity.

 The fan must "teach the celebrity a lesson" and show the celebrity "who's boss". It is a primitive defense mechanism - narcissistic grandiosity. It puts the fan on equal footing with the exposed and "naked" celebrity.

Q. This taste for watching a person being humiliated has something to do with the attraction to catastrophes and tragedies?

A. There is always a sadistic pleasure and a morbid fascination in vicarious suffering. Being spared the pains and tribulations others go through makes the observer feel "chosen", secure, and virtuous. The higher celebrities rise, the harder they fall. There is something gratifying in hubris defied and punished.

Q. Do you believe the audience put themselves in the place of the reporter (when he asks something embarrassing to a celebrity) and becomes in some way revenged?

A. The reporter "represents" the "bloodthirsty" public. Belittling celebrities or watching their comeuppance is the modern equivalent of the gladiator rink. Gossip used to fulfill the same function and now the mass media broadcast live the slaughtering of fallen gods. 

There is no question of revenge here - just Schadenfreude, the guilty joy of witnessing your superiors penalized and "cut down to size".

Q. In your country, who are the celebrities people love to hate?

A. Israelis like to watch politicians and wealthy businessmen reduced, demeaned, and slighted. In Macedonia, where I live, all famous people, regardless of their vocation, are subject to intense, proactive, and destructive envy.

 This love-hate relationship with their idols, this ambivalence, is attributed to psychodynamic theories of personal development to the child's emotions towards his parents. Indeed, we transfer and displace many negative emotions we harbor onto celebrities.

Q. I would never dare asking some questions the reporters from Panico ask the celebrities. What are the characteristics of people like these reporters?

A. Sadistic, ambitious, narcissistic, lacking empathy, self-righteous, pathologically and destructively envious, with a fluctuating sense of self-worth (possibly an inferiority complex).

6. Do you believe the actors and reporters want themselves to be as famous as the celebrities they tease? Because I think this is almost happening...

A. The line is very thin. Newsmakers and newsmen and women are celebrities merely because they are public figures and regardless of their true accomplishments. 

A celebrity is famous for being famous. Of course, such journalists will likely to fall prey to up and coming colleagues in an endless and self-perpetuating food chain...

7. I think that the fan-celebrity relationship gratifies both sides. What are the advantages the fans get and what are the advantages the celebrities get?

A. There is an implicit contract between a celebrity and his fans. The celebrity is obliged to "act the part", to fulfill the expectations of his admirers, not to deviate from the roles that they impose and he or she accepts.

 In return, the fans shower the celebrity with adulation. 

They idolize him or her and make him or her feel omnipotent, immortal, "larger than life", omniscient, superior, and sui generis (unique).

What are the fans getting for their trouble?

Above all, the ability to vicariously share the celebrity's fabulous (and, usually, partly confabulated) existence.

 The celebrity becomes their "representative" in fantasyland, their extension and proxy, the reification and embodiment of their deepest desires and most secret and guilty dreams. Many celebrities are also role models or father/mother figures.

 Celebrities are proof that there is more to life than drab and routine. That beautiful - nay, perfect - people do exist and that they do lead charmed lives. There's hope yet - this is the celebrity's message to his fans. 

The celebrity's inevitable downfall and corruption is the modern-day equivalent of the medieval morality play.

 This trajectory - from rags to riches and fame and back to rags or worse - proves that order and justice do prevail, that hubris invariably gets punished and that the celebrity is no better, neither is he superior, to his fans.

8. Why are celebrities narcissists? How is this disorder born?

No one knows if pathological narcissism is the outcome of inherited traits, the sad result of abusive and traumatizing upbringing, or the confluence of both. 

Often, in the same family, with the same set of parents and an identical emotional environment - some siblings grow to be malignant narcissists, while others are perfectly "normal". Surely, this indicates a genetic predisposition of some people to develop narcissism.

It would seem reasonable to assume - though, at this stage, there is not a shred of proof - that the narcissist is born with a propensity to develop narcissistic defenses. 

These are triggered by abuse or trauma during the formative years in infancy or during early adolescence.

 By "abuse" I am referring to a spectrum of behaviors that objectify the child and treat it as an extension of the caregiver (parent) or as a mere instrument of gratification. 

Dotting and smothering are as abusive as beating and starving. And abuse can be dished out by peers as well as by parents, or by adult role models.

Not all celebrities are narcissists. 

Still, some of them surely are.

We all search for positive cues from people around us. These cues reinforce in us certain behavior patterns. There is nothing special in the fact that the narcissist-celebrity does the same. However, there are two major differences between the narcissistic and the normal personality.

The first is quantitative. The normal person is likely to welcome a moderate amount of attention – verbal and non-verbal – in the form of affirmation, approval, or admiration. Too much attention, though, is perceived as onerous and is avoided. Destructive and negative criticism is avoided altogether.

The narcissist, in contrast, is the mental equivalent of an alcoholic.

 He is insatiable. 

 He directs his whole behavior, in fact, his life, to obtain these pleasurable titbits of attention.

 He embeds them in a coherent, completely biased, picture of himself. He uses them to regulates his labile (fluctuating) sense of self-worth and self-esteem.

To elicit constant interest, the narcissist projects on to others a confabulated, fictitious version of himself, known as the False Self. The False Self is everything the narcissist is not: omniscient, omnipotent, charming, intelligent, rich, or well-connected.

The narcissist then proceeds to harvest reactions to this projected image from family members, friends, co-workers, neighbors, business partners, and colleagues.

 If these – the adulation, admiration, attention, fear, respect, applause, affirmation – are not forthcoming, the narcissist demands them or extorts them.

 Money, compliments, a favorable critique, an appearance in the media, a sexual conquest are all converted into the same currency in the narcissist's mind, into "narcissistic supply".

So, the narcissist is not really interested in publicity per se or in being famous. Truly he is concerned with the REACTIONS to his fame: how people watch him, notice him, talk about him, debate his actions. It "proves" to him that he exists. 

The narcissist goes around "hunting and collecting" the way the expressions on people's faces change when they notice him. 

He places himself at the center of attention, or even as a figure of controversy. He constantly and recurrently pesters those nearest and dearest to him in a bid to reassure himself that he is not losing his fame, his magic touch, the attention of his social milieu.

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Play and build your Bank Balance!

 A game tester’s job is probably the most desirable of all jobs today. You play and you earn. What’s more desirable than that?

Did you know that you could play and earn? 

Game development is a multibillion industry, we all know about that, and game developers do not want to take any risks. 

That is the reason audience feedback becomes important to them. 

Just as movie producers guesstimate their prospects through the rushes they get, game developers guesstimate the prospects of their upcoming games through the feedbacks of game testers. Also, they come to know if there are any bugs in the game that need to be fixed before it can be released.

 Sounds scrumptious, doesn’t it? 

Well, a game tester’s job is really like that. There are both paid and free game testing sites, but it is highly advisable to go for the paid ones because there is big money involved there. You can choose your genre of gaming. 

Whenever there is a game coming up in that genre – which keeps happening all the time – you can apply for testing that. You will be then either given a download link for the game (it could be a demo) or you could be shipped a disk of the game. 

You play it and answer what they are looking for. There’s usually a questionnaire to be filled. Of course, there’s a deadline which you need to strictly adhere to.

 Sometimes you will be playing under pressure, but who’s complaining? 

The following links will be useful to you if you are looking at an opening as an online game tester:- → Games Tester (http://www.gamestester.com/) 

→ Gamer Testing Ground (http://www.gamertestinggroung.com/) 

→ Video Game Tester Jobs (http://www.videogametesterjobs.net/) 

This is a highly legal activity, with an organization built to govern its functioning. This is controlled by the International Game Developers Association, where you can also find a lot of information about the profession. 

You can expect to be paid anywhere from $10 to $200 an hour depending on your reputation as a game tester and the company’s reputation. You need to make a start here to understand the vast potential that exists in it.

There are a lot of different ways to generate traffic, some more effective than others.

 Most people when they’re just starting out only really focus on one or two strategies without ever venturing to find out about other traffic strategies that might work even better for their offers. 

The problem is that we have literally hundreds of sources of traffic you can choose from, therefore being able to know those ones which will ultimately generate the largest volume of traffic is very important. 

Forum Marketing

 For many years, many marketers have made forum marketing their leading source of traffic. Forums are used to quickly connect you to your target audience so that you can find out what they want and then give it to them.

You can use forum marketing as a fantastic way to quickly build your market credibility, especially if your business has just taken off. 

Also, it’s an excellent way of getting in touch with the movers and shakers in the same niche as you are while you research, evaluate and identify your entry points, such as the kind of products that will likely sell, what people are looking for and ready to buy and so on.

 So how do you use active forums to drive traffic to your website in your niche market?

 Well first you sign up to the most active forums in your niche and provide high-quality posts, useful resources and tools to other forum members. 

If you do this correctly, then you will quickly develop a positive presence inside the forums and your audience will start turning to you as an expert or authority in your niche. 

Almost all forums allow you to create a profile containing your website, a short biography and your personal information (name, email and, in most forums, your social media accounts such as Facebook and Twitter). Most forums will also allow you to create a signature, which is going to be crucial to your success. Once you make any post, a signature box is attached to it.

 Within your signature you should have a call to action that links directly back to your site. 

Some forums allow you to put only one URL, but other forums allow you to enter several URLs as long as you can restrict your signature to a certain number of characters, so make sure you know the rules.

Don’t link your signature directly to your sales page; it should go either to your squeeze page (ideally) or your blog. 

You can get a lot of high-quality, targeted traffic from forums, and the best part is you can get started right now.

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