10 Ways to Empower Your Communication

 Blarney Stone is a historical stone, or actually part of the Blarney Castle in Ireland where it was believed that kissing the stone can grant you the gift of gab. Yeah, it seems strange in this day and age, but who are we to question tradition?

 It's not like I'm saying that Santa Claus doesn't exist (OOPS!).😁😁

There is so much to know about conversation that anyone, even I, could ever realize. You can go though watching talk shows; radio programs; clubs dedicated to public speaking; ordinary conversations; certain rules still apply when it comes to interaction through words. 

😀😀

It may sound tedious, I know, but even though it's your mouth that's doing the work, your brain works twice as hard to churn out a lot of things you know. So what better way to start learning to be an effective communication is to know the very person closest to you: yourself.

1. What you know.

Education is all about learning the basics, but to be an effective speaker is to practice what you've learned. My stint as guest at every Toastmasters' meeting I go to taught me that we all have our limitations, but that doesn't mean we can't learn to keep up and share what we know.

2. Listening.

It's just as important as asking questions. Sometimes listening to the sound of our own voice can teach us to be a little bit confident with ourselves and to say the things we believe in with conviction.

3. Humility👈❤🙌

We all make mistakes, and sometimes we tend to slur our words, stutter, and probably mispronounce certain words even though we know what it means, but rarely use it only to impress listeners. So in a group, don't be afraid to ask if you're saying the right word properly and if they're unsure about it then make a joke out of it. I promise you it'll make everyone laugh and you can get away with it as well.

4. Eye Contact

There's a lot to say when it comes to directing your attention to your audience with an eye-catching gaze. It's important that you keep your focus when talking to a large group in a meeting or a gathering, even though he or she may be gorgeous.

5. Kidding around😂😂

A little bit of humor can do wonders to lift the tension, or worse boredom when making your speech. That way, you'll get the attention of the majority of the crowd and they'll feel that you're just as approachable, and as human to those who listen.

6. Be like the rest of them

Interaction is all about mingling with other people. You'll get a lot of ideas, as well as knowing what people make them as they are.

7. Me, Myself, and I😁😉😋😌

Admit it, there are times you sing to yourself in the shower. I know I do! Listening to the sound of your own voice while you practice your speech in front of a mirror can help correct the stress areas of your pitch. And while you're at it you can spruce up as well.

8. With a smile😊😍

A smile says it all much like eye contact. There's no point on grimacing or frowning in a meeting or a gathering unless it's awake. You can better express what you're saying when you smile.

9. A Role Model😎😏

There must be at least one or two people in your life you have listened to when they're at a public gathering or maybe at church. Sure they read their lines, but taking a mental note of how they emphasize what they say can help you once you take center stage.

10. Preparation

Make the best out of preparation rather than just scribbling notes and often in a hurried panic.

 Some people like to write things down on index cards, while other resort to being a little more silly as they look at their notes written on the palm of their hand (not for clammy hands, please). Just be comfortable with what you know since you enjoy your work.

And that about wraps it up. 

These suggestions are rather amateurish in edgewise, but I've learned to empower myself when it comes to public or private speaking and it never hurts to be with people to listen to how they make conversations and meetings far more enjoyable as well as educational.

Read More

Woody Allen - 10 Inspirational Quotes than can Improve Yourself

It might take a little coffee or probably a few rounds of beer or any other booze you could get your hands on when it comes to relaxing after a hard day's work. 

Well, yeah I'm guilty about that one as well unless I'm caught dead wearing a lampshade over my head after a few rounds of vodka… half-naked! 

Okay, bad example and I apologize to everyone reading this after getting nightmares about me in that state of drunken stupor.

Just don't ask how it happened, please....

But what's really interesting is that how do people go through the usual part of life when faced with vein-popping stress? I mean, the new age thing like Zen or yoga is one of the good things and it actually works. 

Is there room for the intellectual side of people who can actually smell the roses-in-a-can while on the move? It kind of had me thinking that there really must be something in this 'mind-over-matter' thing.

Humor is indeed the best medicine there is whenever you are. I mean anyone can pay good money to listen to a comedian just to make you wet your pants after laughing so hard. 

Despite what's been happening, and to those who have gone through the ordeal, it's better to just laugh while facing the troubles with a clear mind than anger with a clouded vision. 

One of my favorite celebrities of all time may have to be Woody Allen

 Now, this is one guy who gives you the in-your-face bluntness that he pulls out with gusto, even without even trying. You can talk just about anything with a man, and he's bound to mock the subject and you'll end up laughing rather than being upset about it.

Woody Allen has this to say:

1. "Money is better than poverty, if only for financial reasons."

 It sounds good to me, I mean the practicality of all things does involve money but it doesn't have to take an arm and a leg to get it.

2. "I believe there is something out there watching us. Unfortunately, it's the government." 'Nuff said.

3. "There are worse things in life than death. Have you ever spent an evening with an insurance salesman?" This happens to be one of the classic ones. I mean the issue about life's little problems isn't all that bad, until 'he' shows up.

Sure, relationships can get complicated or do have the complications that probably any author about relationships is bound to discover it soon. 

We follow what our heart desires unless you're talking about the heart as in the heart that pumps blood throughout your body.

4. "Love is the answer, but while you're waiting for the answer, sex raises some pretty interesting questions." And if you want more, just keep on asking!

5. "A fast word about oral contraception. I asked a girl to go to bed with me, she said 'no'." It sounds, 'practical', I think.

And when it comes to everyday life, he really knows how to make the best out of every possible scenario, and it doesn't involve a lawsuit if he strikes a nerve.

6. "Basically my wife was immature. I'd be at home in the bath and she'd come in and sink my boats." I never had a boat in my bathtub before. Just staring at it while soaking in hot water makes me seasick already.

7. "I am not afraid of death, I just don't want to be there when it happens." If it rains, it pours.

8. "I am thankful for laughter, except when milk comes out of my nose." It could get worse when you're guzzling on beer… or mouthwash, and it happened to me once!

9. "If you want to make God laugh, tell him about your plans." At least he doesn't smite us with lightning, and I'm thankful for that.

And despite of what may happen to all of us in the next ten, twenty, or even thirty years, I guess we all have to see things in a different kind of light and not just perspective.

 I can't seem to imagine life without any piece of wisdom that could guide us. Whether we're religious or not, it takes more courage to accept your fears and learn how to deal with them is all that matters when it comes to even just getting along.

Read More

Taking Control of Your Anger+ Talk to somebody about how you're feeling

 The beginning thing you’ll need to do when attempting to mend your anger issues is to evaluate the level of anger you have. Measuring your thoughts and emotions will lead you to the answers to your issues.

When your emotions are jeopardized you might be prone to flare up. In some cases, it may lead to acting irrational. When you're assessing the issue you're studying the level of the problem, the resolution to mend the problem, and the problem’s significance. 

Assessing your problem slows the mind down so that it may think before it acts. If you lack in this region, rehearsing now would be a great idea. If you leave anger to hang around for too long it may lead to true problems. 

You'll never wander from the course of life’s success journey by assessing your life and making the correct decisions from the beginning. Don’t forget that issues will arrive and you have to face them head-on. You are able to cope with your anger easily by maintaining a good outlook on life. 

There's no mountain you can’t cross when you can see your path out of any jam. 

To cross a mountain you require a technique, self-confidence and hope to last through the path to recovery. Looking on life as a rollercoaster ride may be beneficial to any situation.

 There will be protrusions along the way. 

Honestly, it’s an intense ride that's challenging as well as energizing. By challenging your potentiality and evaluating your anger you can take charge of any rocky spot.

 Again, nearly all of our troubles stem from our personal decisions and discovering how to stop and think prior to making rash decisions will lessen the troubles along the road of life.

 If you ever get the impression that you're losing control take a minute to stop and think. Ahead of you is a decision to be made and the correct way to deal with the issue. 

There's only one way that anger turns useful, that's when you're in a high-risk situation and there's no exit. It's possible to consider anger as either a beneficial or foul source knowing that it may benefit or lead to major issues in life.

 No one ever stated dealing with anger is simple. 

Individuals are forever dealing with issues that may result in anger. It’s how you cope with it that's the secret for most to defeat their problems. There isn't a single individual on Earth that's never been mad at some point. Anger is something we all cope with. 

Now let’s see all the aspects of a person’s anger. Many individuals in this creation have issues with anger. Here are a few ideas to help you cope with your anger:

 If you lie, cheat, steal, commit any wickedness, own it. 

Make certain you've no issue admitting your defects, as this will add to your self-value and mutual respect.

 Find something that calms you down.

 Exercise, sports, walk in the park, diaries, there are answers for everybody to deal with their own anger, but it's a personal decision. Pick what you like most. 

Visit acquaintances and loved ones. Redirect your feelings and vigor. Find additional ways to transmit your anger into productive forms.

 Talk to somebody about how you're feeling.

Talk to your physician if anger is a true problem for you. You'll want to know if it's a mental issue for you or not. This way you are able to fix it easier. 

Most anger problems have been with you your entire life. You might need some serious counseling to help repair the problem. Stand back from trouble. Try and help somebody every chance you get. 

This will add self-esteem. There’s nothing better than feeling pleased with yourself. Admitting that you have got a problem may also help. 

Telling your acquaintances and loved ones that you need support will ensure that somebody will always be there when you need them. Stand back from alcohol at any cost. It may fuel the fire of anger you might have inside.

 There's no way to tell how you'll behave when you're intoxicated. You don't want to harm anybody when you’re sober, but you might end up doing it after you’ve had some to drink.

Many people with anger issues have realized that it's connected with alcohol and/or drugs directly. You might be surprised to discover that it may be a tremendous help in your effort away from anger. 

Drinking causes emotions to flash and conversations on touchy subjects to come up. You never know what you might say to offend another individual with an anger disease. Stand back from alcohol if you want to have a chance of recuperating.

 In reviewing the source of our anger it will help us to determine the answers we left out while our emotions had control.

 Emotions are our inventory and may control our sadness, joy, and above all anger. Having trouble managing your emotions may cause you to suffer from anxiety, depressions, and blowups.

 Solutions include putting down your emotions, working out your frustrations in the gymnasium, or finding your own way of doctoring your issues. 

Either of these things will work for you, but you have to make certain it's a personal gain. If you pick something to help you out with anger it must be something you like and something that works for you. Everybody is different. If the person doesn’t discover a way to command the emotions that bring on anger flare-ups, anger will most likely overcome them. 

Vitamin C and Vitamin B Complex have been utilized for years to enhance the mind and help the patient deal with stress. Throughout this article you've started to find out many ways to cope with anger and grab a hold of your anger.

•  Center on littler tasks at a time 
•  Slowly move forward to bigger goals when you're ready 
•  Learn to loosen up 
•  Write your issues down 
•  Take deep breaths when required 
•  Analyze your issues 
•  Exercise and yoga are great for unwinding your mind and body 
•  Take your time altering your issues 
•  Baby yourself 
•  Remind yourself daily you're moving towards recovery 
•  Keep your tension level low 
•  Practice what you preach to your youngsters 
•  Inform your acquaintances and family so they know about your problem and how they may help you through it 
•  Self-help groups 
•  Talk to your physician if nothing is helping your problem

Read More

Anger Influences--> How to Deal with this Type of Behaviours

 Anger may be molded by friends, family, or others that you might have come into contact with throughout your life. The way we cope with our anger differs in all instances. You might be angry about something in your life that you can’t master or something in the here and now that you've no way of tackling, but how you cope says a lot about your rearing and your life growing up. When you see illustrations of how things should be dealt with in your daily life you should make certain they're good ones.

When you're young you don't understand the difference between a great way to cope with anger and a foul way, it is not till you're much older that you begin to determine the difference. 

When you see somebody copes with a situation with poise and integrity try and integrate that into your life-style. 

The next time something like this arises you'll comprehend how to handle the situation in a respectful fashion.

 This might take some time and work on your part, but you'll be taking the measures essential to recover from your anger issues.

 It's really hard to go through life without being angry at something or somebody at one time or some other. 

The mystery is learning to cope with your anger and discovering how to effectively declare your anger without inducing harm. 

For instance, if you're dealing with a person that's quite self-opinionated in a matter you might take offense to, the most beneficial thing to do is alter the subject or to kill them with kindness. 

Altering the subject when you begin to feel angry may save you time and energy in the long-term. 

You should always alter the issue if possible, but if it isn’t try and talk about something nice about the individual talking or add something nice about the matter. 

It's hard to persist in your downward conversation while somebody is lifting it up with courteous words; all they can do is pause and wonder about you and what you're saying. Perhaps they even wonder if they're wrong about the matter completely. 

For instance, when somebody is discussing a particular political view or politic you happen to be fond of in a sense that angers you, say something about the individual they favor or the individual you favor that's nice and unexpected.

 It will throw them off totally and you'll be saved from your wrath.

 There's nothing to become angry about any longer and you get to feel good for stopping yourself before you begin on an angry spell. You'll feel invigorated and will have learned something about the next time you get into a spot that's making you angry. 

You are able to take your first experience and supplement it. In time you'll know how to handle positions before they come about. It will be a relief recognizing that you're in command of your emotions.

What Anger Accomplishes

Angriness plays the leading role in domestic violence events. Individuals who abuse their spouse are in this spot and angry due to an antisocial upset underlying in their mind. Anger is the leading symptom of personality disorders like paranoid schizophrenia, asocial personality, psychopathic, sociopath, etc. Antisocial conduct personalities are part of most of the individuals in abusive relationships as well as other things....

This sort often assaults when their guard is down like when they're under the influence or booze.

 They've been known to brush aside rules and regulations as they feel they're authorized to do so. Asocial personality types are highly controlling and by not conforming to their say-so you'll be left as a vent for their anger in a vehement manner. 

This sort of person has never been a demonstrated candidate for recovery; meaning individuals that batter their spouses will most likely carry on till somebody dies. It is not sensible to engage in these states of affairs because a chance of hope is uncommon. 

Finally, demise will frequently become the focus during the beating. Finally somebody will die, as the person’s anger will grow through the years. They’ll seldom invite help and even in getting it, frequently fail. Standing back from relationships that include such a personality would be good.

 A few of the signs to look for would be crazed looks or expressions, laughing for no evident reason, finding humor in a state of affairs when a individual was harmed, or anger bursts for no reason. Behind shut doors is when the marauder comes out even though they'll frequently lead you to believe that he or she is an example for society. 

Deep-rooted jealousy is another anger issue with these types of persons. They go past their limit of alcohol ingestion only increasing the odds of them blowing up in rage. Anger is frequently ignored over a long course of time. 

That's when anger may kill. When an individual is overly angry he has the inability to convey his anger without blowing up. That's when you know that the issue needs prompt attention. Alcohol and drugs are not involved in all instances but will stir up the already burning fire into oblivion. 

Hatred is the root of all anger and the individual with issues often has a difficult time checking his or her impulses, wants and emotions. Acting out of whim, the individual often assaults the source of his anger.

 Not everybody decides to commit murder when they've an anger issue but in a few cases it's happened and will happen over again. 

Self-talk may be a good way to express anger. You may want to ask yourself what is going on in your mind when you're losing control. The anger might be built within for years, or it may be caused by the now, you are able to start analyzing your mind when you learn self talk techniques. If you talk yourself through your anger you'll be able to discover ways to deal with your anger as you see it through your eyes for the 1st time. 

Angriness is the direct effect of an incident. 

The individual dealing with anger might have been subject to disregard, abuse, bullies, and so forth. Those personal events were most likely not treated up front; rather the negative was left to build up to a point of blowup. Try to remember that the world doesn't center on you. 

The pain that trips your anger symptoms is frequently a result of your decision making. For instance, the Net provider you pick continues making issues, like redirecting you when you're attempting to make a connection. This is enough to anger anybody. But, the company isn't centered on you.

 There's a breakdown in communicating on the company’s part. Sure it's disturbing but it is a little fork in the road.

 No one is out to make your life awful. This should allow you to realize that we all experience bad instances, but how we cope with it is the key to success.

 Anger frequently can result in rage and focuses on hostility.

 In most examples fury may overtake an individual fighting with anger. Anger may be a grave emotion that may lead to sinful measures. To some individuals with anger issues violence might be the answer to mending a problem but aggression only makes affairs worse. 

We have to look deep within ourselves and discover the instigating source of the blowup. 

Individuals are seldom upset because of words, actions, places or individuals. More often than not a mixed hatred has developed inside of them through a lot of years. Frequently the individual is lacking educational experience when we need maturity the most. 

Anger is nothing to play with when an individual looses their ability to sustain self-command.

 There are no confines to what their anger may do. When we get huffy we're consuming all of our energy and time on negative powers that commonly don’t bear results. Utilizing anger to our benefit is a choice most individuals don’t recognize. It commonly takes you on a rollercoaster of mental breakdown and verbal blowup.

 There are a lot of ways that anger devours our time and can detract from our quality of life. There's no need to take out your frustrations on other people, particularly your youngsters or your pets. If you discover yourself doing this frequently you ought to speak to your doctor about a depression screening and to talk about your options. 

We face problems daily like anger, prejudice, and crime.

 This sort of anger may only hurt individuals and occasionally in mass numbers. Hate crimes have overpowered our world. Exposing unrestrained anger only hurts yourself as well as other people. We have to discover a way to cope with anger on all levels to advance in life. Some of us determine it easier to deal with our issues in a suitable way while other people act out violently. In a sense, we all depend upon one another directly or indirectly. 

We may use anger positively and on the way to having a much richer life and meaningful life-style. At this stage, anger appears to rule the world. Since we're all involved with the violence that besets our system we all need to take the 1st step in coping with our emotions that induce anger and it will be beneficial to us all. 

Discover how to show patience to somebody you know that's dealing with an anger issue. Push positive thoughts and energy to keep anger from devouring your time.

 A different way to manage your anger and your time is to make sure of turning off your mind when you get concerned about the stressful things that life throws at you. Tell a friend about the concern and cares you have and tell them about your inclinations.

 Ask them to speak to you about it. It’s truly nice to have a shoulder to lean against and an ear to vent to. This is a good strategy to utilize when you’re trying to avoid anger attacks

Read More

Drug Abuse And Anger &Being Depressed+WHY Anger Management Activities are Recommended

 Addressing your anger is grueling enough. When you impart drug abuse it may compound your existing disease. Individuals with issues with alcohol and drugs frequently feel that the world has let them down. They might have issues with stress, anger, and self-regard. Most head to the liquor store when they feel anger spring up, this may add to their issue by making the feelings acuter.

Boozing and using drugs adds to the feeling by presenting them with no control over their issues. 

You’d be well-served to discover a more productive technique to deal with the tension your life brings you and the anger that comes with it. 

Turning to intoxicants and drugs ought to never be a choice for dealing with tension.

 After freeing your life of substances like alcohol and drugs you'll be on your way to mending the problem. Only once you quit using will you be able to grapple with your anger and frustrations and finally defeat its hold on your life. These drugs might affect your mind-set on the world and cause anger issues: 

• Speed 
•  Pot 
•  Alcohol 
•  Ecstasy 
•  Cocaine 
•  Ephedrine 
•  Caffeine 
•  Methamphetamine 
•  Heroine 
•  Xanex 
•  Valium

Most likely you've lived a life with developmental defects in your personal growth, including lack of educational knowledge that helps you to view matters in full light. 

If you hail from a family with such issues you might not know any better than to turn to intoxicants and drugs for any problem that makes itself known in your life. 

You might have learned from an early age that to deal with matters you have to turn inward. 

Either your parents or an adult role model of healthy anger management weren't around to teach you the right way to cope with your anger and frustration. 

You are able to teach yourself all the same, but first, you must confront it full on. You might even have a mental illness that's keeping you from having a generative lifestyle.

 Adding alcohol and drugs is just a different problem that you don’t need to bring to your existence. 

Utilizing your resources will show you that there are medicines that may help you deal with mental illness and the frustrations that issue forth from it.

 You'll notice there are additional options like help groups and anger management classes to teach you a much better way of coping with your stress and anger.

 In a lot of instances, problems are added to people’s lives pulled from their own behavioral issues. Alcohol induces a loss of inhibitions causing you to convey your emotions freely without preservation. Since your percepts, sound and words are all affected, you might misconstrue something said to you. 

This might cause you to burst out in anger and possibly get into a conflict. Believing that alcohol and drugs are the solutions to your troubles leads you down a road to total devastation. Life is full of troubles that we all have to face daily. 

The mystery is learning how to deal with the issues that will enhance your success and power to cope.

Being Depressed

Depression may lead to unrestrained anger. Taking charge of your emotions produce prompt results for the better. Depression might be the fundamental cause of most of your anger problems, and what is worse is that you might not know any better. You might require a screening for depression that might be done in your local hospital or doctor’s office.

Depression screenings in your region might even be a free people service offered on a regular basis. When you understand that your anger isn't in your control, you are able to take the steps to heal yourself of it permanently. 

If you're in need of medicine or treatment the doctor’s in your region will help you to discover the best possible assistance they can give you. With the assistance of the doctors in your region, you might be on your way to improving yourself and your life. 

There are additional types of personality disorders that might be the cause for your anger: 

•  Depression 
•  Maniac-depressive illness 
•  Insomnia 
• Schizophrenia 
•  Anxiety 
• Post-partum disorders

 Take the steps essential to get yourself checked over medically.

 It may save you your life. 

Existing in life with anger is like living without fun and love. 

There's no way to be in a sound relationship and to achieve your goals with such a big issue in the way. 

Once you've healed yourself of your depression you are able to be on your way to a spick-and-span life without the anger problems in your past and recognize that life is too short to remain angry. 

As noted earlier, life is too short to fret about the matters you can’t control. If you're clambering to reach the goals you've set for your life, you might want to split your goals down into littler feats and work slowly to accomplish each one. 

Goals set reasonably relieve your mind and body of tension making it simpler to get to your target. 

Take time every day to indulge yourself.

 Check into coping relaxation reaction strategies that leave both your mind and body benefited.

Feeling deluged is something we all go through. Take a minute to inhale and out for 10 counts. 

Cuddling up on the couch and popping in your pet movie will benefit your brain as you'll be letting your thoughts go. 

Train yourself to center on what you're doing, rather than bothering with what you're not. These strategies will clear your mind and make unwinding much simpler. You'll most likely have trouble for the rest of your life if you open yourself to anger. Take charge of your emotions and don’t let depression set you off. 

Depression will play pranks on your brain, occasionally as a result of a chemical imbalance, you can't control. 

There's no reason to not visit your physician to rule this out from your causes for anger. You'll likewise, learn more about depression and anxiety on your visit with your physician and you are able to discover a way to gain command of your life once again.

Anger Management Activities are Recommended

Dealing with anger and its repercussions can be very challenging. Unaware of how to handle irritating and stressful situations may be a reason for many fits of anger and rage. 

Most people, with the exception of young children perhaps, recognize their problem with uncontrollable anger. Although there are many anger management activities that would enable them to better cope with confrontational situations, some people are uneducated regarding these techniques and activities. 

There are man anger management activities individuals can practice or participate in when attempting to cope with daily feelings of anger.

 One activity that is recommended for anger management is exercise. 

Exercise has been proven to have a positive impact on an individual's mood. Exercise helps an individual to decrease any negative feelings they might be experiencing. 

An effect anger management activity might be as simple as going for a walk or jog in the park. Visiting the gym to work out of taking part in their favorite sport may work well for an individual as an anger management activity. 

Taking a hike or spending a few hours in the beauty of nature would definitely allow a person to clear their head and release tension. Outdoor anger management activities would surely create an environment of serenity. 

Anger management activities such as attending a support group, camp or retreat would certainly help people who are experiencing difficulties controlling their anger.

 One positive aspect of attending anger management activities such as there is the individual would see first hand that their problem is not unique, that it is shared by plenty of other people.

 Being able to share with people in similar situations might be the key to anger management for some individuals. Sharing would likely provide hope through success stories. In anger management activities such as these, people are forced to deal with their anger issues through various activities group sessions and one on one consults. 

Anger management activities are recommended when dealing with children who are coping with anger issues. A child is unlikely to respond well to group sessions and perhaps even become bored with one on one consults. 

Finding activities that are interesting and even challenging may be a better alternative. 

Kids enjoy fun and games. 

Designing anger management activities that are enjoyable yet beneficial would be so much more effective than forcing a child to sit down with an anger management counselor. Worksheets, coloring pages, individual games as well as interactive games would be accepted much better by children than a trip to the psychiatrist. 

When children are involved, it is essential to approach the problem carefully. 

Being overbearing will not go over well with kids. When considering anger management activities for kids, it is essential to be mindful that they are only children and the approach is important. 

When considering anger management activities, an individual ought to choose one which they find interesting and enjoyable. Sticking a person in an unfamiliar setting may create feelings of anger which is not the intention of anger management activities. Finding an activity that works should be the key focus. 

Read More