Anger Management for Teens & Success+ Anger Management Therapy

 As a teen, it must be rather difficult to always be positive in every situation. Growing up in society today is challenging and teenagers are often compelled to be defensive. Teenagers are not usually compassionate individuals. They are constantly in competition and jealousy is a huge factor. The fight to always be number one is very common in the teenage world. It is unfortunate and sad since these years ought to be the best years of their lives. Teenage children are forced to grow up long before their time because of the daily challenges and obstacles they are faced with. Some young people can handle adversity very well while others are quick to build a defensive wall. When faced with confrontation, many teens lash out and become reckless, often to the point of violence and nowadays, death. 

Developing an anger management plan for teens could be difficult since teens are quick to resist advice and not always compliant with instructions. In order for anger management for teens to be successful, a program must be designed that will reach the targeted teen without being overbearing. Convincing a teenager that they have behavioral issues which need attention may be a challenge but it is essential to make them understand the importance of making a change. 

If anger is not controlled, it can control the life of the individual affected. This is unfortunate in any life including that of a teenager. Teenagers with anger issues tend to yell and scream, say hurtful things, punch walls, push other people around and even hurt themselves. It may be difficult but important to convince these teenagers that everyone can change. With effective anger management for teens, they can be a success. They can make positive changes in their lives which will ultimately make their life easier and more enjoyable. Learning to control their anger is definitely a positive change.

Anger management for teens should teach teenagers to be self-aware, to evaluate their feelings in an attempt to understand the reasons for their anger. 

They should also learn to practice self-control, to pause a few seconds and think about the repercussions of their reactions to situations. After thinking about their options regarding reactions, they are taught to make a choice, pick an option that will bring about effective results.

 After acting on their feelings, teenagers are taught through anger management for teens, to review their progress, see what the outcome of the choice was. 

These steps might be considered an effective lesson plan for anger management in teens. If using this plan each time they are confronted with irritating situations, eventually the teenager will be capable of dealing with confrontations much better.

Teenagers have their own minds with their likes and dislikes. 

Suggesting techniques like exercising, listening to music or journaling might be good anger management for teens. 

Success will only be achieved when the teenager is able to accept responsibility for their actions and realize they need to make changes. Using their likes as distractions may be a good tool in anger management.

 These may be techniques that they are willing to try when they feel angry or threatened. 

Helping a teenager be successful in anger management may require hours of hard work and tears, but realizing that an individual is being spared from a future of recklessness and avoidable challenges is worth every second.

 Anger Management in Children 

Anger, a normal emotion, can transform into something painful and ugly. First thoughts of anger issues may bring about images of a couple fighting, a parent abusing a child, a teenager lashing out at a teacher or a parent. Rarely will images of angry children come to mind. Unfortunately children, at very young ages, have to deal with feelings of anger and rage. This is a truth which is often difficult to understand or manage. 

Children, young children especially, aren't normally aware of how they feel. When a child becomes upset or mad they simply show these emotions through their behavior.

 A good example of this might be the little boy in the supermarket who throws a tantrum because he's upset. Many parents have had to deal with similar situations. It is unfortunate that often times these occurrences are overlooked or dismissed because they are "just children". Anger management in children is as important, or perhaps even more important than anger management in adults. 

A child requires instruction and guidance from their coming into the world to their entry into adulthood. The things they learn throughout their young lives are likely to form the person they become as an adult. For this reason anger management in children with difficulties controlling their temper is extremely important. Finding ways to teach anger management in children might present challenges. 

There are programs designed specifically for children with anger management issues. Finding one that works for a particular child might require testing many methods. 

Not all children will respond to the same treatments for anger management in children. 

Because a child cannot always relate their feelings surrounding angry outburst, finding the right approach may take some time. Until the issue is resolved or at least controlled, it is imperative to continue the search.

Young children may respond well to worksheets, games, and fun activities. All of these can be used effectively to teach anger management in children. Developing programs that incorporate each of these might be the best route to take.

 A child completing a worksheet, coloring sheet or participating in games and activities with underlying messages regarding anger management, may not even realize they are working on their problem. 

Making the activity fun doesn't mean that the anger issue has to be left out. 

Choosing fun activities which teach healthy interaction and decision making might be good for anger management in children.

 Teaching them to take turns and helping them to learn that they can't always be the best or the winner would definitely make a difference when confrontational situations arise.

 Little activities that instill values and positive thinking would be beneficial for anger management in children.

If a child is old enough to talk about their anger problem, encouraging them to share their feelings is important. Suggesting they talk to someone who they feel comfortable with and trust is a good idea regarding anger management in children. 

Asking them to write or draw about their emotions may be able to help disclose their underlying issues, whether fear, hurt or sadness.

 Teaching them to ask for help when they feel threatened or angry would certainly help the child with a problem.

 The important detail to realize when considering anger management in children are they are just "children". 

Their minds are not equipped to handle big people situations and so they will require a more careful approach.

 Anger Management Therapy

Anger management programs offer the individual plenty of information regarding techniques and strategies for dealing with anger. Is there anger management therapy available for those who feel the need to take their treatment a step further? 

In the early 1970's, a psychiatrist named Aaron T. Beck, M.D, developed an anger management therapy focusing on problem-solving. This therapy initially called Cognitive Therapy is now also known as Cognitive-Behavioral Therapy or CBT. Beck worked with patients for years using his psychiatric knowledge but was burdened to see his patient's treatment making only slow progress. Beck wanted to use a more intense approach to anger management therapy. 

Cognitive Therapy is a form of anger management therapy which helps a person to correct or change specific details in their thinking. These details, involving negative feelings, will likely lead to anger and cause behavioral problems. Beck realized that it is during the thinking process, negative thoughts are formed which lead to changes in emotions and behavior. If an individual could be treated at this stage, helping them to change their way of thinking, then they would see changes in their emotions and behavioral pattern. Using strategies and techniques such as relaxation training and assertiveness training, CBT has proven to be a relatively fast method of providing an individual with relief and allowing them to experience freedom through endurance. Cognitive Therapy has proven to be the most effective type of psychological treatment. Its popularity has spread worldwide and is used by many qualified professionals to treat individuals with behavioral difficulties such as anger. Literature about CBT is widely available and there is training in CBT provided for professionals. 

Many people who suffer with anger-related issues avoid therapy. Some think they don't need it and others see it as a sign of weakness. 

The opposite can actually be said of an individual who seeks anger management therapy. They are strong and determined, willing to take whatever measures necessary to make positive changes in their life. 

When a person gets to the point where they can admit they need anger management therapy, it is essential to find a therapist who makes them feel comfortable.

 It is important to be able to communicate easily with a therapist since this is the person who will help reshape the individual's life. Building a trusting relationship with their therapist is vital when an individual is committed to therapy, no matter how long it takes.

Being able to share emotions, whether good or bad, is important in anger management therapy. It is through sharing and trusting that a person begins to discover things about themselves. 

Once these discoveries are revealed, an individual will begin to work on making changes in their thoughts and emotions which will lead to positive changes in their lives. 

Anger management therapy may seem tough initially but with a trusting therapist, an individual will certainly make progress. 

This relationship between the individual and their therapist provides a safety zone, a place where they can feel free to disclose their innermost thoughts and inhibitions. 

Exploring the underlying feelings of these thoughts will eventually provide the tools necessary for success. 

Anger management therapy, either CBT or meeting regularly with a therapist, is definitely beneficial for people striving to work through anger-related issues. 

Choosing anger management therapy is a big step and requires the support and encouragement from family and friends. 

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Anger Management for Kids+ Anger Management for Teen Children

 Kids are normally forthcoming with regards to sharing feelings and emotions. A kid may be burdened with feelings of pain and guilt but you would never learn it from a conversation. 

A child's feelings are usually displayed in the behavior. When a child is sad they may keep to themselves or have little to say. 

When a child feels guilty they may avoid people and stay in their room. When a child is angry they may break their toys, scream, or throw a tantrum. Children are not always verbal about their emotions but actions often speak louder than words.

When kids show signs of anger, bursting into fits of rage, and rolling around the floor in tantrums, this should be a sign that there's a problem. This should tell the parent that this child needs help. Left untreated, this problem could evolve into a mountain of difficulty in the future. 

Anger management for kids is available and is effective in dealing with a child's problems with anger. Finding the best anger management for kids may require some research and experimenting. Many different resources provide tips about anger management for kids.

 There are books, movies, and plenty of helpful information provided by sites on the Internet. For an individual who is worried about a child with behavioral trouble regarding anger, they ought to check out some of the resources available.

Helping a child deal with their emotions may involve special programs geared toward kids. A child will not benefit from an adult anger management support group, nor will they benefit from taking an anger management course. These recommendations are too mature for children. 

Their minds are not mature enough to openly talk about their feelings. In fact, they may not understand what's happening themselves. A counselor cannot expect a child to open up and tell them the exact emotion which is making them angry. These are details that must be discovered through a series of activities regarding anger management for kids. 

Kids respond to actions so activities involving games might be smart to use for anger management for kids. Teaching them positive values and acceptable behavior through various games would be much more effective than a one-on-one session with an anger management counselor. 

Providing them with worksheets, coloring pages, puzzles, and quizzes would make the anger management for kids more interesting and enjoyable.

 Children could actually be participating in a program without actually realizing it. Anger management is a hard concept to explain to small children. Considering they're unaware of their exact feelings and they are not equipped to think quickly and rationalize their decisions, it would be very hard to teach a kid an effective lesson plan which requires logical thinking.

Anger management for kids is essential. A child needs to learn how to behave appropriately to different situations.

 The must know that it is perfectly found to be upset but they must also understand that this anger should not be used in a negative way. Teaching kids anger management skills early on in life will provide building blocks for their future.

 Through repetitious activities and practices, kids will eventually learn anger management for kids. An individual working with kids may have to patient regards to seeing results but they will come.

The teenage years are crucial in the growth of children.

 Unfortunately, these are the years where children experience some of their most challenging encounters. This particular period in a child's life can take them down many paths, some of them not so pleasant. Teen children who are forced to deal with upsetting circumstances often lash out. Developing a reckless attitude is common in many teen children. When teens turn to emotions of anger and begin to act out, it might be time to seek anger management for teen children.

As a teenager, trying to cope with the diverse situations which continuously present themselves can be emotionally strenuous. This strain unleashes many thoughts and feeling including anger. Anger is a natural response when somebody pushes a person's buttons. However, what the person chooses to do with those feelings makes the difference. Anger management for teen children teaches self-awareness and self-control. Anger is an extremely powerful emotion. If dealt with incorrectly, anger can cause actions or reactions which are very hurtful and painful. Learning to deal with these emotions at a young age will definitely affect adult life. It is essential to seek anger management for teen children when there is evidence of anger issues. 

Handling anger is all about empowerment, being capable of accessing the situation and making positive decisions rather than acting on impulse. It is easy to lash out at the first sign of opposition but it takes self-control to act in a sensible and logical manner. This may seem to be a lot to expect of teen children but if approached in the right way, it can be accomplished. This may require one-on-one counseling, support group meetings or attending a retreat for teens with anger problems. The method for success is important however, the end result is what really matters.

Teaching a teenager, self-awareness as part of anger management for teen children requires teaching the individual that they have the ability to evaluate situations that make them angry. Encouraging the teen to take notice of their feelings during irritating incidents is essential in anger management for teen children. Helping them to understand the importance of thinking during an actual confrontational encounter will make a difference. 

A teenager who is quick to anger also needs lessons in self-control.

 It is one thing to evaluate the upsetting situation but the self-control factors into the teenager's reaction.

 Teaching teen children to think before they act is imperative in anger management for teen children. Encouraging them to stop and think, take a few seconds between their initial feelings of anger and their reaction will certainly produce positive results. 

Self-awareness and self-control go hand in hand when involved in a provoking situation. Anger management for teen children teaches the individual to evaluate their emotions, the situation, and the actual reasons for the opposition. 

Taking a few seconds to mull these thoughts over in their mind will have an impact on their action or reaction. Dealing with teenagers who have anger problems can be a challenge but there are many resources available regarding anger management for teen children. The Internet is a great source or information regarding this subject. The process of teaching anger management strategies to teens may be a battle but the rewards are worth the effort. If the challenge means a teenager is prevented from harm and pain, it is definitely worth it. 

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ACQUIRE POWER THROUGH SELF DEVELOPMENT

 It is the natural right of every human being to be happy to escape all the miseries of life. Happiness is the normal condition, as natural as the landscapes and the seasons. It is unnatural to suffer and it is only because of our ignorance that we do suffer. 

Happiness is the product of wisdom. 

To attain perfect wisdom, to comprehend fully the purpose of life, to realize completely the relationship of human beings to each other, is to put an end to all suffering, to escape every ill and evil that afflicts us. Perfect wisdom is unshadowed joy. 

Why do we suffer in life? Because in the scheme of nature we are being forced forward in evolution and we lack the spiritual illumination that alone can light the way and enable us to move safely among the obstacles that lie before us.

 Usually, we do not even see or suspect the presence of trouble until it suddenly leaps upon us like a concealed tiger. One day our family circle is complete and happy. A week later death has come and gone and joy is replaced with agony. 

Today we have a friend. Tomorrow he will be an enemy and we do not know why. A little while ago we had wealth and all material luxuries. There was a sudden change and now we have only poverty and misery and yet we seek in vain for a reason why this should be. 

There was a time when we had health and strength, but they have both departed and no trace of a reason appears. Aside from these greater tragedies of life innumerable things of lesser consequence continually bring to us little miseries and minor heartaches. 

We most earnestly desire to avoid them but we never see them until they strike us, until in the darkness of our ignorance we blunder upon them. The thing we lack is the spiritual illumination that will enable us to look far and wide, finding the hidden causes of human suffering and revealing the method by which they may be avoided; and if we can but reach illumination the evolutionary journey can be made both comfortably and swiftly. 

It is as though we must pass through a long, dark room filled with furniture promiscuously scattered about. In the darkness our progress would be slow and painful and our bruises many. But if we could press a button that would turn on the electric light we could then make the same journey quickly and with perfect safety and comfort. 

The old method of education was to store the mind with as many facts, or supposed facts, as could be accumulated and to give a certain exterior polish to the personality. The theory was that when a man was born he was a completed human being and that all that could be done for him was to load him up with information that would be used with more or less skill, according to the native ability he happened to be born with.

 The theosophical idea is that the physical man, and all that constitutes his life in the physical world, is but a very partial expression of the self; that in the ego of each there is practically unlimited power and wisdom; that these may be brought through into expression in the physical world as the physical body and its invisible counterparts, which together constitute the complex vehicle of the ego's manifestation, are evolved and adapted to the purpose; and that in the exact proportion that conscious effort is given to such self-development will spiritual illumination be achieved and wisdom attained. 

Thus the light that leads to happiness is kindled from within and the evolutionary journey that all are making may be robbed of its suffering. 

Why does death bring misery? Chiefly because it separates us from those we love. The only other reason why death brings grief or fear is that we do not understand it and comprehend the part it plays in human evolution.  But the moment our ignorance gives way to comprehension such fear vanishes and a serene happiness takes its place. 

Why do we have enemies from whose words or acts we suffer? 

Because in our limited physical consciousness we do not perceive the unity of all life and realize that our wrong thinking and doing must react upon us through other people a situation from which there is no possible escape except through ceasing to think evil and then patiently awaiting the time when the causes we have already generated are fully exhausted. 

When spiritual illumination comes, and we no longer stumble in the night of ignorance, the last enemy will disappear and we shall make no more forever. 

Why do people suffer from poverty and disease? 

Only because of the blundering ignorance that makes their existence possible for us, and because we do not comprehend their meaning and their lessons, nor know the attitude to assume toward them.

 Had we but the wisdom to understand why they come to people, why they are necessary factors in their evolution, they would trouble us no longer. When nature's lesson is fully learned these mute teachers will vanish. 

And so it is with all forms of suffering we experience. 

They are at once reactions from our ignorant blunderings and instructors that point out the better way. 

When we have comprehended the lessons they teach they are no longer necessary and disappear. It is not by the outward acquirement of facts that men become wise and great. 

It is by developing the soul from within until it illuminates the brain with that flood of light called a genius.

There are many, many positive techniques and skills related to anger management. Since anger management seems to affect so many people in society, it is imperative to design and create techniques, teach skills, provide counseling and provide appropriate care and support. Since anger issues affect individuals from childhood to adulthood, obviously it is necessary to teach anger management skills that work for every age group. For the person who is dealing daily with anger problems, it is important to learn skills that will be effective in coping.

One skill that tends to help people deal with negative emotions is acupressure. This technique used as an anger management skill is achieved by tapping or rubbing the body. Using this skill, briskly massaging the body when feeling tense and upset, causes an individual's energy to move around their body which results in relaxation. An anger management skill or techniques known as the Emotional Freedom Technique of EFT can be combined with acupressure to fight against negative emotions. EFT works to balance the brain hemispheres to help an individual admit to their problem and find forgiveness. This anger management skill would be very beneficial in helping a person release feelings of anger and relax.

Adopting positive anger management skills might involve keeping a journal. When an individual writes about the situations which upset them, it helps to get the negative thoughts and emotions out of their head. By journaling about feelings and emotions, a person is able to rid their minds of unhealthy thinking and put them on paper. This anger management activity would provide specific details and perhaps triggers which usually set the individual off. Being able to read and review reactions to situations, a person might be capable of making changes in their behavior. 

When considering anger management skills, there's one that is quite easy to adopt. Removing themselves from a threatening situation might eliminate the problem. If a person realizes they have difficulties controlling their temper, they might consider staying away from situations which may cause heated arguments. 

If a person has a regular pattern of lashing out during specific conversations, they ought to avoid those incidents. Some people who have anger issues seem to go looking for a reason to get upset. If aiming to adopt anger management skills, these people should attempt to change this way of thinking. Instead of going to the problem, they ought to run from the problem. 

Adopting anger management skills that work is definitely an essential step when striving to cope with feelings of rage and anger.

 There are many suggestions and recommendations offered on Internet sites related to anger management skills. It would certainly help to visit these sites and read the information and advice. It is unreasonable to think that a person will use all of the anger management skills suggested. 

However finding one that works may mean trying each of them at least once. When an individual is attempting to gain control and eliminate the negative feelings normally dictating their life, exploring anger management skills is necessary to find a technique or skill which works for them.

 What Innovation Can Do to Your Life

It's a talent that everyone has, yet they think they don't. 

The power of innovation.

 If you've ever marveled at somebody's creative prowess, guess what, you can create and innovate too. It just takes time. Everyone is born creative. 

The box of crayons in kindergarten was not limited to those who possessed potential; because the truth is, everybody has potential.

You know how long it took to learn to ride a bike or drive or to never commit the same mistake again? It's the same with innovation. It takes a  bit of practice and a lot of time before this mind function comes easily when called. This article will teach you a few tips on how to bring innovation into your life.

Don't listen to what other people say. Follow the beat of your own drum. Allowing for the input of other people will only bring cacophony to the music you are trying to make. If you have an original idea, don't waste your time and effort trying to make people understand. They won't. And the help you will probably get comes in the form of negative feedback. If all those geniuses listened to their peers, we would probably still be living in the middle ages.

Spend time on it. I cannot stress that enough, although, please do not mistake this tip to tell you to quit your day job entirely. Do not. This involves some tricky time management but with a little discipline you'll be able to squeeze both in. 

Exercise. Take a walk. Run a mile or two. Send all those endorphins coursing through your veins. Exercising certainly clears and relaxes your mind and allows for anything to pop up. 

Record your dreams. Aren't some of them just the craziest things that your conscious mind would never have thought of? If you've had these dreams before, and I'm sure have, this only shows you the untapped innovative power you have lying within. So jot down those notes. Those dreams may just create an innovative spark in you.

Find your own style. You can always tell a Van Gogh from a Matisse. You'll know Hemingway wrote something by the choice of words on the paper. So it is the same with you. People will appreciate your innovation more because it is uniquely yours and that no one else would have thought of what you were thinking. That will let people see how valuable an asset you are. 

Don't hide behind nifty gadgets or tools. You don't need the most expensive set of paints to produce a masterpiece. The same way with writing. You don't need some expensive fountain pen and really smooth paper for a bestseller. 

In fact, J.K. Rowling wrote the first book of the Harry Potter Series on bits of tissue. 

So what if you've got an expensive SLR camera if you're a crappy photographer? 

Who cares if you've got a blinging laptop if you can't write at all? 

The artist actually reduces the number of tools he has as he gets better at his craft: he knows what works and what doesn't. 

Nothing will work without passion. What wakes you up in the mornings? What keeps the flame burning? What is the one thing that you'll die if you don't do? Sometimes people with talent are overtaken by the people who want it more. 

Think the hare and the tortoise. 

Ellen Degeneres once said that if you're not doing something that you want to do, then you don't really want to do it. And that's true. Sometimes you just want something so bad you become a virtual unstoppable. And that is passion. Passion will keep you going. 

Don't worry about inspiration. You can't force it; inspiration hits when you least expect it to, for those unpredictable yet inevitable moments you should prepare.

 An idea could strike you on the subway, yet alas, you poor unfortunate soul; you have no sheet of paper to scribble down a thought that could change the world.

 Avoid these disasters. Have a pen and paper within your arm's reach at all times.

I hope this article has helped you bring more innovation into your life. Keep in mind that you're doing these things for your own satisfaction and not anybody else's. But soon enough they will notice, and everything should snowball from there.

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10 Ways to Start Taking Control (Time Management, Goal Setting, Record Tracking)

 At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. 

But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. 

This negative outlook then makes it even harder for us to manage those challenges and move forward. 

Practicing positive thinking allows people with ADD to focus on our strengths and accomplishments, which increases happiness and motivation. 

This, in turn, allows us to spend more time making progress, and less time feeling down and stuck. The following tips provide practical suggestions that you can use to help you shift into more positive thinking patterns:

1. Take Good Care of Yourself

It's much easier to be positive when you are eating well, exercising, and getting enough rest.

2. Remind Yourself of the Things You Are Grateful For

Stresses and challenges don't seem quite as bad when you are constantly reminding yourself of the things that are right in life. Taking just 60 seconds a day to stop and appreciate the good things will make a huge difference.

3. Look for the Proof Instead of Making Assumptions

Fear of not being liked or accepted sometimes leads us to assume that we know what others are thinking, but our fears are usually not reality. 

If you have a fear that a friend or family member's bad mood is due to something you did, or that your co-workers are secretly gossiping about you when you turn your back, speak up and ask them. 

Don't waste time worrying that you did something wrong unless you have proof that there is something to worry about.

4. Refrain from Using Absolutes

Have you ever told a partner "You're ALWAYS late!" or complained to a friend "You NEVER call me!"? Thinking and speaking in absolutes like 'always' and 'never' makes the situation seem worse than it is, and programs your brain into believing that certain people are incapable of delivering.

5. Detach From Negative Thoughts

Your thoughts can't hold any power over you if you don't judge them. If you notice yourself having a negative thought, detach from it, witness it, and don't follow it.

6. Squash the "ANTs"

In his article "Change Your Brain, Change Your Life," Dr. Daniel Amen talks about "ANTs" - Automatic Negative Thoughts. These are the bad thoughts that are usually reactionary, like "Those people are laughing, they must be talking about me," or "The boss wants to see me? It must be bad!" When you notice these thoughts, realize that they are nothing more than ANTs and squash them!

7. Practice Lovin', Touchin' & Squeezin' (Your Friends and Family)

You don't have to be an expert to know the benefits of a good hug. Positive physical contact with friends, loved ones, and even pets, is an instant pick-me-up. One research study on this subject had a waitress touch some of her customers on the arm as she handed them their checks. She received higher tips from these customers than from the ones she didn't touch!

8. Increase Your Social Activity

By increasing social activity, you decrease loneliness. Surround yourself with healthy, happy people, and their positive energy will affect you in a positive way!

9. Volunteer for an Organization, or Help another Person

Everyone feels good after helping. You can volunteer your time, your money, or your resources. The more positive energy you put out into the world, the more you will receive in return.

10. Use Pattern Interrupts to Combat Rumination

If you find yourself ruminating, a great way to stop it is to interrupt the pattern and force yourself to do something completely different. Rumination is like hyper-focus on something negative. It's never productive, because it's not rational or solution-oriented, it's just excessive worry.

 Try changing your physical environment - go for a walk or sit outside.

 You could also call a friend, pick up a book, or turn on some music. 

When it comes to the corporate world, protocol is pretty much the religion. To know the things needed to do are the basics of productivity, but interaction and having a steady mind makes up the entire thing to true productivity. 

There are those who seem to work well even under pressure, but they're uncommon ones and we are human and imperfect. 

To get these little things like stress under our skins won't solve our problems. Sometimes it takes a bit of courage to admit that we're turning to be workaholics than tell ourselves that we're not doing our best.

Accepting to Improve your Personal Life

Do you have the ability to accept the things you can change and the things you cannot change? Do you have the ability to accept that other people are opt to change them, rather than you changing them? Do you accept that you are who you are, regardless of what others think? Can you accept the many changes that take place in your life? 

If you answered yes to one or all of these questions then you are off to the start of improving your personal life. 

If you are willing to accept, you have the ability to laugh, even when something is not funny. For instance, if someone pushed you, you could stand back and laugh. The push is only a threat to your emotion, which you will see, accept and find a way to gain control of the situation. 

When you can accept things in life, including you and others you find a way to take control. When you are in control, it helps you to see how you can improve your personal life. When you learn to accept you will learn to discover you. 

Individuality is personal, which philosophers over generalize this subject. Many people in the world believe that when we act the same way at all times, we have established our identity. Politically incorrect! 

We have emotions, thoughts, behaviors, actions, and have been plagued by a world of influences both good and bad. Each day we will feel something new, which causes our personality to reflect on these changes. 

Therefore, when you see someone laughing one minute and crying the next, you are seeing a shift in emotions, which is a normal pattern of identity for this person. Unless the person's eyes change, behaviors change dramatically, friends change regularly, etc, and you are seeing common behaviors. 

We live in a world that desensitizes us. We are surrounded by billions of influences on television, in the media, on radio, in house-holds, government, schools, and so forth.

 Each to their own, but everyone is judging someone at some time, which is something we have to accept. We cannot change these people's behaviors and ways of thinking, but we can change ours. 

This is part of learning and accepting. 

The best way around the world is to become your own influence and allow disturbing other influences to make someone else’s life miserable. 

Only rely on sources that prove truthful with their actions, behaviors and words. 

Positive reflections are the key to living happier. 

Once you learn to accept you will be eager to laugh. For instance, if someone makes you mad you will see the humor in his or her actions. You may see the humor in your actions if you make a mistake and feed into their stupidity. 

Once you start to see the humor in life, you will feel better inside. We are involved in an unruly world filled with greedy people, envious souls, lusty tigers, and so on. 

We have to learn how to work around these people, accept us, and move on.

 Once you learn to change to better you, other people may follow. 

Good conduct has proven far more effective than words to encourage others to change. 

As you grow you will feel a new hunger, and that hunger will guide you to discover new ways to better you.

 In time as you start to feel better, you will see a need to exercise, eat right, and hang out with positive influences, and so on.

 Once you feel this hunger, you will feel inspired to labor to achieve your goals. 

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10 Ways to Empower Your Communication

 Blarney Stone is a historical stone, or actually part of the Blarney Castle in Ireland where it was believed that kissing the stone can grant you the gift of gab. Yeah, it seems strange in this day and age, but who are we to question tradition?

 It's not like I'm saying that Santa Claus doesn't exist (OOPS!).😁😁

There is so much to know about conversation that anyone, even I, could ever realize. You can go though watching talk shows; radio programs; clubs dedicated to public speaking; ordinary conversations; certain rules still apply when it comes to interaction through words. 

😀😀

It may sound tedious, I know, but even though it's your mouth that's doing the work, your brain works twice as hard to churn out a lot of things you know. So what better way to start learning to be an effective communication is to know the very person closest to you: yourself.

1. What you know.

Education is all about learning the basics, but to be an effective speaker is to practice what you've learned. My stint as guest at every Toastmasters' meeting I go to taught me that we all have our limitations, but that doesn't mean we can't learn to keep up and share what we know.

2. Listening.

It's just as important as asking questions. Sometimes listening to the sound of our own voice can teach us to be a little bit confident with ourselves and to say the things we believe in with conviction.

3. Humility👈❤🙌

We all make mistakes, and sometimes we tend to slur our words, stutter, and probably mispronounce certain words even though we know what it means, but rarely use it only to impress listeners. So in a group, don't be afraid to ask if you're saying the right word properly and if they're unsure about it then make a joke out of it. I promise you it'll make everyone laugh and you can get away with it as well.

4. Eye Contact

There's a lot to say when it comes to directing your attention to your audience with an eye-catching gaze. It's important that you keep your focus when talking to a large group in a meeting or a gathering, even though he or she may be gorgeous.

5. Kidding around😂😂

A little bit of humor can do wonders to lift the tension, or worse boredom when making your speech. That way, you'll get the attention of the majority of the crowd and they'll feel that you're just as approachable, and as human to those who listen.

6. Be like the rest of them

Interaction is all about mingling with other people. You'll get a lot of ideas, as well as knowing what people make them as they are.

7. Me, Myself, and I😁😉😋😌

Admit it, there are times you sing to yourself in the shower. I know I do! Listening to the sound of your own voice while you practice your speech in front of a mirror can help correct the stress areas of your pitch. And while you're at it you can spruce up as well.

8. With a smile😊😍

A smile says it all much like eye contact. There's no point on grimacing or frowning in a meeting or a gathering unless it's awake. You can better express what you're saying when you smile.

9. A Role Model😎😏

There must be at least one or two people in your life you have listened to when they're at a public gathering or maybe at church. Sure they read their lines, but taking a mental note of how they emphasize what they say can help you once you take center stage.

10. Preparation

Make the best out of preparation rather than just scribbling notes and often in a hurried panic.

 Some people like to write things down on index cards, while other resort to being a little more silly as they look at their notes written on the palm of their hand (not for clammy hands, please). Just be comfortable with what you know since you enjoy your work.

And that about wraps it up. 

These suggestions are rather amateurish in edgewise, but I've learned to empower myself when it comes to public or private speaking and it never hurts to be with people to listen to how they make conversations and meetings far more enjoyable as well as educational.

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Woody Allen - 10 Inspirational Quotes than can Improve Yourself

It might take a little coffee or probably a few rounds of beer or any other booze you could get your hands on when it comes to relaxing after a hard day's work. 

Well, yeah I'm guilty about that one as well unless I'm caught dead wearing a lampshade over my head after a few rounds of vodka… half-naked! 

Okay, bad example and I apologize to everyone reading this after getting nightmares about me in that state of drunken stupor.

Just don't ask how it happened, please....

But what's really interesting is that how do people go through the usual part of life when faced with vein-popping stress? I mean, the new age thing like Zen or yoga is one of the good things and it actually works. 

Is there room for the intellectual side of people who can actually smell the roses-in-a-can while on the move? It kind of had me thinking that there really must be something in this 'mind-over-matter' thing.

Humor is indeed the best medicine there is whenever you are. I mean anyone can pay good money to listen to a comedian just to make you wet your pants after laughing so hard. 

Despite what's been happening, and to those who have gone through the ordeal, it's better to just laugh while facing the troubles with a clear mind than anger with a clouded vision. 

One of my favorite celebrities of all time may have to be Woody Allen

 Now, this is one guy who gives you the in-your-face bluntness that he pulls out with gusto, even without even trying. You can talk just about anything with a man, and he's bound to mock the subject and you'll end up laughing rather than being upset about it.

Woody Allen has this to say:

1. "Money is better than poverty, if only for financial reasons."

 It sounds good to me, I mean the practicality of all things does involve money but it doesn't have to take an arm and a leg to get it.

2. "I believe there is something out there watching us. Unfortunately, it's the government." 'Nuff said.

3. "There are worse things in life than death. Have you ever spent an evening with an insurance salesman?" This happens to be one of the classic ones. I mean the issue about life's little problems isn't all that bad, until 'he' shows up.

Sure, relationships can get complicated or do have the complications that probably any author about relationships is bound to discover it soon. 

We follow what our heart desires unless you're talking about the heart as in the heart that pumps blood throughout your body.

4. "Love is the answer, but while you're waiting for the answer, sex raises some pretty interesting questions." And if you want more, just keep on asking!

5. "A fast word about oral contraception. I asked a girl to go to bed with me, she said 'no'." It sounds, 'practical', I think.

And when it comes to everyday life, he really knows how to make the best out of every possible scenario, and it doesn't involve a lawsuit if he strikes a nerve.

6. "Basically my wife was immature. I'd be at home in the bath and she'd come in and sink my boats." I never had a boat in my bathtub before. Just staring at it while soaking in hot water makes me seasick already.

7. "I am not afraid of death, I just don't want to be there when it happens." If it rains, it pours.

8. "I am thankful for laughter, except when milk comes out of my nose." It could get worse when you're guzzling on beer… or mouthwash, and it happened to me once!

9. "If you want to make God laugh, tell him about your plans." At least he doesn't smite us with lightning, and I'm thankful for that.

And despite of what may happen to all of us in the next ten, twenty, or even thirty years, I guess we all have to see things in a different kind of light and not just perspective.

 I can't seem to imagine life without any piece of wisdom that could guide us. Whether we're religious or not, it takes more courage to accept your fears and learn how to deal with them is all that matters when it comes to even just getting along.

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Taking Control of Your Anger+ Talk to somebody about how you're feeling

 The beginning thing you’ll need to do when attempting to mend your anger issues is to evaluate the level of anger you have. Measuring your thoughts and emotions will lead you to the answers to your issues.

When your emotions are jeopardized you might be prone to flare up. In some cases, it may lead to acting irrational. When you're assessing the issue you're studying the level of the problem, the resolution to mend the problem, and the problem’s significance. 

Assessing your problem slows the mind down so that it may think before it acts. If you lack in this region, rehearsing now would be a great idea. If you leave anger to hang around for too long it may lead to true problems. 

You'll never wander from the course of life’s success journey by assessing your life and making the correct decisions from the beginning. Don’t forget that issues will arrive and you have to face them head-on. You are able to cope with your anger easily by maintaining a good outlook on life. 

There's no mountain you can’t cross when you can see your path out of any jam. 

To cross a mountain you require a technique, self-confidence and hope to last through the path to recovery. Looking on life as a rollercoaster ride may be beneficial to any situation.

 There will be protrusions along the way. 

Honestly, it’s an intense ride that's challenging as well as energizing. By challenging your potentiality and evaluating your anger you can take charge of any rocky spot.

 Again, nearly all of our troubles stem from our personal decisions and discovering how to stop and think prior to making rash decisions will lessen the troubles along the road of life.

 If you ever get the impression that you're losing control take a minute to stop and think. Ahead of you is a decision to be made and the correct way to deal with the issue. 

There's only one way that anger turns useful, that's when you're in a high-risk situation and there's no exit. It's possible to consider anger as either a beneficial or foul source knowing that it may benefit or lead to major issues in life.

 No one ever stated dealing with anger is simple. 

Individuals are forever dealing with issues that may result in anger. It’s how you cope with it that's the secret for most to defeat their problems. There isn't a single individual on Earth that's never been mad at some point. Anger is something we all cope with. 

Now let’s see all the aspects of a person’s anger. Many individuals in this creation have issues with anger. Here are a few ideas to help you cope with your anger:

 If you lie, cheat, steal, commit any wickedness, own it. 

Make certain you've no issue admitting your defects, as this will add to your self-value and mutual respect.

 Find something that calms you down.

 Exercise, sports, walk in the park, diaries, there are answers for everybody to deal with their own anger, but it's a personal decision. Pick what you like most. 

Visit acquaintances and loved ones. Redirect your feelings and vigor. Find additional ways to transmit your anger into productive forms.

 Talk to somebody about how you're feeling.

Talk to your physician if anger is a true problem for you. You'll want to know if it's a mental issue for you or not. This way you are able to fix it easier. 

Most anger problems have been with you your entire life. You might need some serious counseling to help repair the problem. Stand back from trouble. Try and help somebody every chance you get. 

This will add self-esteem. There’s nothing better than feeling pleased with yourself. Admitting that you have got a problem may also help. 

Telling your acquaintances and loved ones that you need support will ensure that somebody will always be there when you need them. Stand back from alcohol at any cost. It may fuel the fire of anger you might have inside.

 There's no way to tell how you'll behave when you're intoxicated. You don't want to harm anybody when you’re sober, but you might end up doing it after you’ve had some to drink.

Many people with anger issues have realized that it's connected with alcohol and/or drugs directly. You might be surprised to discover that it may be a tremendous help in your effort away from anger. 

Drinking causes emotions to flash and conversations on touchy subjects to come up. You never know what you might say to offend another individual with an anger disease. Stand back from alcohol if you want to have a chance of recuperating.

 In reviewing the source of our anger it will help us to determine the answers we left out while our emotions had control.

 Emotions are our inventory and may control our sadness, joy, and above all anger. Having trouble managing your emotions may cause you to suffer from anxiety, depressions, and blowups.

 Solutions include putting down your emotions, working out your frustrations in the gymnasium, or finding your own way of doctoring your issues. 

Either of these things will work for you, but you have to make certain it's a personal gain. If you pick something to help you out with anger it must be something you like and something that works for you. Everybody is different. If the person doesn’t discover a way to command the emotions that bring on anger flare-ups, anger will most likely overcome them. 

Vitamin C and Vitamin B Complex have been utilized for years to enhance the mind and help the patient deal with stress. Throughout this article you've started to find out many ways to cope with anger and grab a hold of your anger.

•  Center on littler tasks at a time 
•  Slowly move forward to bigger goals when you're ready 
•  Learn to loosen up 
•  Write your issues down 
•  Take deep breaths when required 
•  Analyze your issues 
•  Exercise and yoga are great for unwinding your mind and body 
•  Take your time altering your issues 
•  Baby yourself 
•  Remind yourself daily you're moving towards recovery 
•  Keep your tension level low 
•  Practice what you preach to your youngsters 
•  Inform your acquaintances and family so they know about your problem and how they may help you through it 
•  Self-help groups 
•  Talk to your physician if nothing is helping your problem

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