How to Find The Road to Intuition+How to discover your intentions

 Have you had that experience when all of a sudden you just had this huge hunch that something is about to happen, and to your surprise, that intuition was eventually translated to reality? 

When you feel strongly about something without a logical basis to it, that's called intuition. It comes in three impressions: clairvoyance or "the third eye", sensing clearly, and feeling through listening. 

Clairvoyance is when your eye goes beyond what it can see. This is when you know what is happening somewhere.

Sensing clearly is basically what we refer to as "hunch" or "gut feel." This is the time when you are overwhelmed with a feeling and you can't explain it and all you can say is "I just know."

On the other hand, feeling through listening or clairaudience is being able to "listen" between the lines. Intuition also happens at times when a certain sound, whatever it is - be it a car's honk or a bird's twitting - ushers in an intense feeling.

They say only a number of people are gifted with intuition. 

Astrologers even insist that people born under the Scorpio or Pisces signs are naturally intuitive it almost borders on E.S.P. But studies have been sprouting left and right that proclaim that anyone can develop intuition.

Why the need to develop intuition, you ask? 

Why not let your emotional and psychological state as it is? 

First and foremost, intuition promotes good communication. 

It makes you more sensitive to the people around you; it often keeps you from hurting those you love because you are intuitive enough to understand them. 

Intuition also makes you far more creative than ever. Intuition means releasing more creative juices for any means of expression.

Lastly, intuition has healing power.

 This healing power is not in the physical sense, but in delving deep into your soul to eradicate some negative energy buried in it.

With that being said, are you ready to develop your intuition? Here are some ways to unlock this gift:

1. Hypnosis

Oh yes, get yourself hypnotized. Hypnosis is not limited to watching a pendulum move back and forth. Perform self-hypnosis or you can avail of hypnotic programs that can strengthen your intuition.

2. Meditation

Meditating means finding peace in yourself. If your mind and heart are cluttered with too many baggages and hurt,  you wouldn't be able to quiet down that part of you that could eventually initiate intuition. There are so many ways to meditate: take a yoga class, or just simply practice some breathing that could bring you straight to Zen.

3. Think positive!

A worry-free, fear-free state could do so much to improve your intuitive ability. By staying positive, you attract good energy that would be able to easily recognize imminent feelings and events.

4.  Just let go.

What does this mean? 

If you are on the brink of making a huge decision, let go of all the inhibitions and head to a quiet place where you could find out where the letting go has brought you. Sometimes you just have to listen to the voice within you, and that voice wouldn't come out unless you let go.

5. Never expect.

After letting go of the inhibitions and all those things that stop you from thinking and feeling clear, never expect an answer right away. 

Never expect that the "hunch" would fall on your lap immediately. Give it a little time then you'd just get surprised that -- wham! -- now you have your answer.

6. Believe in your first impressions.

When you see someone for the first time and think that he is a bit too arrogant for your taste, chances are that impression actually holds true. Most of the time, first impressions are brought by intuition.

7. Stay happy!

See? 

All you need to be intuitive is to stay happy! Happiness attracts immense power and such power includes intuition. In tapping your intuition, your motivation must be happiness and contentment. Given that premise, intuition will fall to you easily. 

Intuition is helpful because sometimes it leads you to something that cannot be achieved otherwise. 

A lot of lives have been saved by intuition alone. Decisions are easier done if armed by this gift. Develop intuition now and reap benefits you have never imagined. 

How to discover your intentions

Good intentions are the ultimate choice of improving your life. If you have bad intentions, it is a sign you are filled with greed, envy, hate, and so on.

 You want all these negative influences out of your life. Intentions are powerful. Intentions tell others where our goals are heading.

 It is our purpose. 

Intentions are the motive that helps us to achieve our objectives. 

To learn your intentions you must put forth an effort. Sometimes you will feel grouchy, and grit your teeth, yet as you continue to learn you will see a light at the end of the tunnel.

 So what if some of your intentions are bad. 

Welcome to reality, humanity, and imperfection. Yet, you can change those bad intentions to good thoughts. 

The key to finding your intentions is to consider discovering. 

Acquire the determination to reach for the stars, learn about you, decide what you want, and move ahead. Take the action so that you can develop healthier thoughts, habits, behaviors, etc that guide you to success. 

The system of entry: 

It always helps a person to write down their intentions. 

When you enter your intentions on paper, it helps you to discover you. Many people do not like to write, however if you keep a journal you can look back later to see your growth stage.

 It only takes a few minutes daily to jot down your feelings, thoughts, ideas and so on. 

Accessing your interests and strengths within: 

To access your interests, first you have to sit down and consider what you want. Once you decide what you want, you will need to write a plan, set goals and take action. 

Move to get what you want. 

To access your strengths, test your abilities and skills. 

What can you do best? How can you use your skills and abilities to improve your personal life? 

Once you access your inner you, you can move to set your own standard of living. Do not live for others; rather learn to live for you. As you move ahead, explore your vocation paths. Do you see you in the future enjoying the job you love?

 Do you see you in the future working at the same company going nowhere? If you see yourself stuck, check your options to find a way to better your situation. You can start by identifying the jobs that peek your interest. 

Once you discover what you want to do, set up strategies to achieve your goals. Take action and move ahead. 

How it is done: 

Discover you and what options you have available. Pull up resources. In fact, build resources. Resources are the key that unlocks the doors to success. 

Check your intentions. 

What is the ideal vocation for you? Pull up your assets and use them to your advantage. 

Do a job search to help you find a new career that makes you happy. Always follow through with your plans. Never give up and demand results. 

To achieve your goals discover your wants. 

Take action by recording your specific needs and wants. Review the inner pictures you develop and listen to the voices that tell you how you can improve your personal life. 

We have cute little thingy ma-jigger that tells us when we do wrong.

 Learn to train your conscious to live healthier.

 We have another cutie inside us, which is called instincts. Learn to re-establish your instincts and listen. Listening is the key to help you improve your personal life. Learn how to recognize your body's needs also. 

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Divorce - How to Deal With Money Issues

 You need to find ways to save money during the divorce so you don't end up going into debt or needing a second job. When your marriage is over, the last thing on your mind should be your money, but it usually is. 

You have to learn ways to protect yourself so that you have money to live on through the divorce and after the divorce. 

You will find yourself angry and confused after you have announced your split, but you shouldn't feel overwhelmed about the money you may lose. 

Many people find out the hard way what divorce really means, and it usually means they leave you with half your stuff. 

First, you should never get married without a prenup. If you don't have the prenup, you will be in so much water when the divorce comes. 

You don't need a prenup just if your rich, you need a prenup regardless of your assets. 

When it comes to your finances, why on earth take any chances of losing good, hard-earned money? Secondly, you need to know your finances throughout the marriage. 

You need to know where at least 80% of the money, if not all the money, goes. 

You need to know your wealth. 

Your wealth is your assets minus your debts.

 If you have $10,000 in the bank, and you have a total of $50,000 (which is a combination of credit cards, mortgages, car payments, and other things that you may owe on), then you have $40,000 worth of debt, you're wealth is nothing. 

However, if you own your own home and paid $40,000 for it, and have a couple thousand on credit and a couple grand left on a car payment, you have a lot of wealth that needs to be protected. 

Even if you have debt, you want to make sure that you don't get stuck with it by protecting yourself with a clause in your prenup.

As for refinancing during the divorce, anything that the other person wants, make sure you take your name off the deed. 

If your cars are in both names, get the name taken off just so if they fall behind in payments, you don't have to worry about your credit being ruined. 

Usually, the house has to be sold and divided so you shouldn't have to do anything about your name on the deed. However, they can buy you out and then you will need to get your name off the deed and the mortgage.

To really know your finances you should get your credit report.

 Many credit vendors like credit card companies and credit lenders will let you know what your credit is for free. However, there is a $15 fee to know if you get it from a credit report company. 

You should also open your own bank accounts and always keep your money separate. This way you know what is yours and what is theirs. 

You will also want to keep your credit cards separate as well. This way you can keep your debt separate too. 

When going through the divorce you will want to think about cutting them off your health benefits at work. This way you can save money, plus get them off your benefits completely.

 You will want to change beneficiaries of any policies that you may have with your mate as the beneficiary. If you took his name, you can file paperwork to regain your maiden name, however, it is costly; you may want to save this for later. You will also want to talk to your lawyer about the house. 

The house should, by rights, sell and the proceeds divided up.🏠

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Divorce - How to rebuild your life, color your hair and move on

 Did you know that when you go through a life-changing experience you are likely to go to the beauty salon before you do anything? Most women will actually seek a different hairstyle when something major happens in their life.

 You will want to quickly seek comfort for your divorce and then you have to stand on your own. You may want to go to the hair salon once you have made the announcement of the split and have faced the situation.

 Once you have recognized that you are going through a divorce you will need all the people who love you around so that you are able to get all the support that you need to help rebuild your life and move on.

The first step is to know who you can count on and who can't. This is when your real friends became noticeable. You need to have people who care to support your grieving and to help you find ways to move on.

 Most of your so-called friends will say everything will be fun, don't worry.

 When someone allows your feelings to be written off like that, they are not your friends at all. 

You will want to make sure that you understand the difference between real friends and people who claim to be your friend.

Once you have found the support and strength to move on, you will feel the need to make some drastic changes. You may want to change the color of your hair or you may just want to change your wardrobe or encourage a change in behavior.

 You should try things that you never would have gotten to do with your soon to be ex. You should also think about making changes about your appearance that they wouldn't necessarily encourage from you. 

You will want to do things like change your hair color, change your style of hair, or get an extreme haircut. 

If you have never had short hair, you may want to try it.

 When you cut or when you dye your hair you will find empowerment. You will feel like you have control over yourself and your life. 

The truth of the matter is that you do have all the control. You have the right to change and you have the right to do whatever it is that you want or find that makes you happy.  

Before you allow yourself to fall in depression, you may want to start thinking about what has happened, what has changed, and what you would like to do as a result of.

Obviously, there were many factors that made you and your partner to split, but you don't have to be someone that you aren't. 

Over the years or the course of your marriage, you probably gave up a lot. 

You most likely changed because they encourage you to become exactly what they wanted, but you are no longer in that relationship and you can begin to do the things that you love once again.

Any woman that can go through a divorce and survive it is a very strong person. Some women will collapse and fall into a deep depression.

 Go out and do everything for yourself. 

If you have always wanted to be a blonde, give it a shot. If you have ever wanted to cut your hair, go for it. 

Once you begin to do things that you normally wouldn't do you will find liberation. You will have liberation from all the chains of marriage. 

You will have the freedom to be yourself and show your new freedom in any way that you would like.

Going through a divorce can be a hard time to go through.  It may be difficult to find the right road and get back on track to a normal and healthy life. 

 Sometimes people find that they are going through a messy divorce and it is hard for them to cope with the things that are going on around them.  

When this is the case, it may be necessary for them to seek some form of counseling so that they can feel better emotionally and physically.

Taking the time to get better after a divorce is crucial.  You have to be willing to make the most of your life and if that means that you need to seek the treatment from a professional, then that is what you have to do.  

You should not feel ashamed or embarrassed for this reason. 

You will want to make sure that you are getting the stability in life that you deserve so that you can find a way to make it through this somewhat difficult time in your life.

There are no guarantees that when you get married you will have a happy life.  You are promised the world and sometimes you end up losing some of it in the process. 

You can wind up sad and alone if your marriage does not make it.  The divorce may or may not be your fault but either way; you need to find the inner strength to make it past the hard times.  

Many people will find it hard to make it through all of the situations that come with divorce. They may find it hard to be around old friends, family members and even dealing with work can be a chore. 

You may not be able to find the ability to take on the challenges that you were once able to take care of no matter what.  

When this is something that you have to deal with, you may want to find a counselor to get you through the hard spots. You may be able to get some valuable information that will help you with your ordeal.

You can find many of the counselors in your area to help you with your problems. You may find that you can get a counselor through your church or local community organizations.  

A lot of times there are community workshops that are available for you to participate in so that you can get the help and the satisfaction that you need from a good source of support.

The team effort of support that you get from your family and friends will be a big help too. 

If you have some people to help you through the difficult times, you should take advantage of the support and love that they are willing to give you.  

This can be a huge help to you when you are going through this huge change in your life. You will have to learn to accept help where it is needed and be grateful for the angels in your life that are there to help you through it.

There is no reason to turn down counseling when it is offered to you. If you are in need of support, you should take it and be grateful for it. 

There are many people that are going through the same troubles and like everything, this time will eventually pass and everything will return to normal.  You will not have anything to worry about when you know that you are supported and helped with the effort of a great method of counseling.

  You deserve to feel good again and this may be the one thing to help you.  

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Why Coaching is the Way to Go in Team Management+Competence Leading to Improve Personal Life

 When you hear the word “coach”, what comes first into your mind? Do you picture a basketball team with a man/woman shouting out directions?

 Or perhaps a football team with a man/woman pacing to and fro and calling out the names of the players? 

Coaching is no longer reserved to sports teams; it is now one of the key concepts in leadership and management. Why is coaching popular?

 

Coaching levels the playing field.

Coaching is one of the six emotional leadership styles proposed by Daniel Goleman. Moreover, it is a behavior or role that leaders enforce in the context of situational leadership. As a leadership style, coaching is used when the members of a group or team are competent and motivated, but do not have an idea of the long-term goals of an organization. 

This involves two levels of coaching: team and individual. 

Team coaching makes members work together. In a group of individuals, not everyone may have nor share the same level of competence and commitment to a goal. A group may be a mix of highly competent and moderately competent members with varying levels of commitment. 

These differences can cause friction among the members. 

The coaching leader helps the members level their expectations. Also, the coaching leader manages differing perspectives so that the common goal succeeds over personal goals and interests. In a big organization, leaders need to align the staffs’ personal values and goals with that of the organization so that long-term directions can be pursued.

Coaching builds up confidence and competence.

Individual coaching is an example of situational leadership at work.

 It aims to mentor one-on-one building up the confidence of members by affirming good performance during regular feedbacks; and increase competence by helping the member assess his/her strengths and weaknesses towards career planning and professional development. 

Depending on the individual’s level of competence and commitment, a leader may exercise more coaching behavior for the less-experienced members. 

Usually, this happens in the case of new staffs. The direct supervisor gives more defined tasks and holds regular feedbacks for the new staff, and gradually lessens the amount of coaching, directing, and supporting roles to favor delegating as competence and confidence increase.

Coaching promotes individual and team excellence.

Excellence is a product of habitual good practice. The regularity of meetings and constructive feedback is important in establishing habits. 

Members catch the habit of constantly assessing themselves for their strengths and areas for improvement that they themselves perceive what knowledge, skills, and attitudes they need to acquire to attain team goals. In the process, they attain individually excellence as well.

 An example is in the case of a musical orchestra: each member plays a different instrument. In order to achieve harmony of music from the different instruments, members will polish their part in the piece, aside from practicing as an ensemble. Consequently, they improve individually as an instrument player. 

Coaching develops high commitment to common goals.

A coaching leader balances the attainment of immediate targets with long-term goals towards the vision of an organization. As mentioned earlier, with the alignment of personal goals with organizational or team goals, personal interests are kept in check. 

By constantly communicating the vision through formal and informal conversations, the members are inspired and motivated. 

Setting short-term team goals aligned with organizational goals, and making an action plan to attain these goals can help sustain the increased motivation and commitment to common goals of the members.

Coaching produces valuable leaders.

Leadership by example is important in coaching. A coaching leader loses credibility when he/she cannot practice what he/she preaches. This means that a coaching leader should be well organized, highly competent is his/her field, communicates openly and encourages feedback, and has a clear idea of the organization’s vision-mission-goals. 

By vicarious and purposive learning, members catch the same good practices and attitudes from the coaching leader, turning them into coaching leaders themselves.

 If a member experiences good coaching, he/she is most likely to do the same things when entrusted with formal leadership roles.

Some words of caution though: coaching is just one of the styles of leadership. It can be done in combination with the other five emotional leadership styles depending on the profile of the emerging team. 

Moreover, coaching as a leadership style requires that you are physically, emotionally, and mentally fit most of the time since it involves two levels of coaching: individual and team. 

Your members expect you to be the last one to give up or bail out in any situation especially during times of crises.

 A coaching leader must be conscious that coaching entails investing time on each individual, and on the whole team. Moreover, that the responsibilities are greater since while you are coaching members, you are also developing future coaches as well. 

Competence Leading to Improve Personal Life 

Do you have the competence to improve your everyday living and overall humane existence, or do you lack this quality? 

To improve personal living you have to find competence to take control. Our life is the personal way we as humans life. 

It is our way of making choices, which contributes to our person. In life we have inner coaches, counselors, etc that help us to achieve in life. We also have helpful experts in the world who will take the time to help those who find it difficult to help self. You have many options and resources available to you. 

How to use competence: 

Competence is earned. 

You must learn how to build competence to use it. 

A person with competence will take what they learn and use it to solve different situations in their life. They will make what they learn second to the first nature they intend to acquire. A competent person always sees the new light at the end of each tunnel. 

When a person has competence, he or she feels joyful. A joyful person will consider each incident, experience etc in life as something they can learn from, as well this person will not allow bad weigh him or her down. The person will take the bad, see new light and continuing learning from his or her mistakes. 

We hear bad news each day. The US is battling hard with other countries. This is out of our control. Therefore, we must see the new light. For instance, you can say “I do not have control over the world, yet I have control over my actions.” Once you see that you can only change you, you will live happier and free of chaos. 

You will need to learn how to suspend judgments of self and others. You are not the Man in control. 

Only one spiritual being has the right to call judgment down on anyone. Let this Man take the weight on His shoulders.

 You may need to pray often to cease judging self and others. since this is a common problem, we face in the world. It is habitually seen in nearly everyone you meet. 

It is ok to have opinions, but when you do not have facts to support your claims, why speak. 

Too many times people suspect, offer opinions, speculate, or jump to conclusions, which has caused major problems in the world. If you do not have facts behind you, or to support what you say, shut up. Allow someone else in the world to make the next mistake. 

If you want to live happier, you will need to build your energy. 

To build energy you will need to eat proper, exercise and take good care of you. 

You will need to associate with positive people and learn to help others as well as yourself. The more effort you put forth, the more you will get back from your efforts. 

Next, you want to consider your health. Frequent doctor visits, exercise, eating right, and avoiding harmful chemicals and substances are a start to bettering your health. 

Once you get your health in check, you can move to build self-awareness. 

In fact, you should have a degree of this already built, since you needed it to see how to improve your overall life.

 Self-awareness is the process of evaluating self. 

When you can sit back and look at you, you have self-awareness.

 What can I do to change bad habits?

 How do my bad habits help me? 

Remember, laugh as you evaluate yourself to keep from going insane. 

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BUILD YOUR SELF ESTEEM+Changing Habits to Improve your Personal Life

 So how do you stay calm, composed and maintain self esteem in a tough environment? Here are some tips you may to consider as a starter guide to self improvement.

Imagine yourself as a Dart Board. Everything and everyone else around you may become Dart Pins, at one point or another. These dart pins will destroy your self esteem and pull you down in ways you won’t even remember. Don’t let them destroy you, or get the best of you.  So which dart pins should you avoid?

 Negative Work Environment

Beware of “dog eat dog” theory where everyone else is fighting just to get ahead. This is where non-appreciative people usually thrive. No one will appreciate your contributions even if you miss lunch and dinner, and stay up late. Most of the time you get to work too much without getting help from people concerned.  Stay out of this, it will ruin your self-esteem. Competition is at stake anywhere. Be healthy enough to compete, but in a healthy competition that is. 

Other People’s Behavior

Bulldozers, brown nosers, gossipmongers, whiners, backstabbers, snipers, people walking wounded, controllers, naggers, complainers, exploders, patronizers, suffers… all these kinds of people will pose bad vibes for your self-esteem, as well as to your self-improvement scheme. 

 Changing Environment

You can’t be a green bug on a brownfield. 

Changes challenge our paradigms. It tests our flexibility, adaptability and alters the way we think. Changes will make life difficult for a while, it may cause stress but it will help us find ways to improve our selves. 

The change will be there forever, we must be susceptible to it. 

Past Experience

It’s okay to cry and say “ouch!” when we experience pain. But don’t let pain transform itself into fear. It might grab you by the tail and swing you around. Treat each failure and mistake as a lesson. 

Negative World View

Look at what you’re looking at. Don’t wrap yourself up with all the negativities of the world. In building self-esteem, we must learn how to make the best out of worst situations.

Determination Theory

The way you are and your behavioral traits is said to be a mixed end product of your inherited traits (genetics), your upbringing (psychic), and your environmental surroundings such as your spouse, the company, the economy or your circle of friends. You have your own identity. If your father is a failure, it doesn’t mean you have to be a failure too. Learn from other people’s experience, so you’ll never have to encounter the same mistakes. 

Sometimes, you may want to wonder if some people are born leaders or positive thinkers.

 NO. 

Being positive, and staying positive is a choice.

 Building self-esteem and drawing lines for self-improvement is a choice, not a rule or a talent. God wouldn’t come down from heaven and tell you – “George, you may now have the permission to build self-esteem and improve your self.”   

In life, it is hard to stay tough especially when things and people around you keep pulling you down. When we get to the battlefield, we should choose the right luggage to bring and armors to use, and pick those that are bulletproof.

 Life’s options give us arrays of more options. Along the battle, we will get hit and bruised. And wearing a bulletproof armor ideally means ‘self-change’. 

The kind of change comes from within. 

Voluntarily. Armor or Self Change changes 3 things: our attitude, our behavior, and our way of thinking.

Building self-esteem will eventually lead to self-improvement if we start to become responsible for who we are, what we have, and what we do.

 It is like a flame that should gradually spread like a brush fire from inside and out. When we develop self-esteem, we take control of our mission, values, and discipline.  Self-esteem brings about self-improvement, true assessment, and determination. So how do you start putting up the building blocks of self-esteem? 

Be positive.

 Be contented and happy. 

Be appreciative.

 Never miss an opportunity to compliment.

A positive way of living will help you build self-esteem, your starter guide to self-improvement.

Changing Habits to Improve your Personal Life 

Habits, oh those nasty habits. Habits are developed from training, influences, observation, and practice. We develop many habits throughout our life, in which some are good and others are bad. Good habits we can keep, but if one wants to improve their life the bad habits have to take a hike.

 Getting rid of bad habits however is not easy, especially if an addiction is involved. For this reason, we can take a few steps to learn how you can change your habits. 

Making excuses: 

People wander through life making excuses. Anytime a person sees something complicated, they will often make excuses for why they cannot deal with the problem. 

“This is just the way I am.” 

This is a common problem in the world, which we’ve all heard billions of times. 

If you are out to improve your life, however, you need to say, “This is something that hinders me from achievement and I have the power to change it. 

The first key to success is stop making excuses. Learn how to tell the truth. The truth is the only answer that leads you to improve your personal life. Once you learn to tell the truth, you will need to commit self to learning new behaviors and habits. 

You can commit by choosing a new habit. 

Today I plan to drink more water.

 Some of us detest water, yet water is our way of living healthier. 

Instead of detesting something that will save your life, start saying, today I will drink more water. 

Even if you start out drinking a glass for the first couple of days, you are making changes. 

Today I am going to stop judging others and myself. 

This is a common mistake people make in the world. They spend time judging others and themselves. 

This gets them nowhere but in a world of chaos. 

You make your bed, you must learn to sleep in it, which is why you should change your ways.

 Judging is only for our Master in the sky. 

Do you think negative? I can’t change this. My life is full of nonsense, I can’t swing it anymore. Why me? Who put a tag on my head, saying persecute me.

 If you spend your life thinking negatively and saying negative connotations, try changing your ways today. For instance, say, I can change something and I am going to. Instead of saying life is full of nonsense, accept it as truth yet move ahead to make your life better. 

Why me is a common question, which no one knows why, yet we have to accept it, make better decisions and move ahead.

 If you feel persecuted, ask you what you are doing that makes you feel this way. Do you have friends or family members weighing you down? If so, then kick their butt down the road and make new friends. No one in life is worth you suffering ongoing. You have the power to make changes, yet you do not have the power to change other people. 

When you start to make changes to improve your life, start small.

 Instead of jumping the gun, take baby steps to success. Too many times people try to change overnight. This only leads to frustration. 

When you are working to change your life and habits make sure you seek support and feedback. You do not have to walk the road to success alone.

 Feedback is found at your library, the Internet, at colleges, and so on. You will find support along these channels as well. Ask someone you trust to support you and give you feedback when needed also. 

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Happy as You Want to Be + Building Courage to Improve your Personal Life (Should Read)

 Almost everyone has heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby McFerrin's simple message surely made a lot of people by telling them not to worry.

Living a happy, resilient, and optimistic life is wonderful and is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and stroke. 

One of the better things ever said is - 'The only thing in life that will always remain the same is change', and in our life, we have the power to make the necessary changes if we want to. Even if we find ourselves in an unbearable situation we can always find solace in the knowledge that it too would change. 

Social networks or relationships are essential to happiness.

People are different, accept people for who or what they are, avoid clashes, constant arguments, and let go of all kinds of resentments. If arguments seem unavoidable still try and make an effort to understand the situation and you might just get along with well with 

Happiness is actually found in everyone, increasing it is a way to make a life more wonderful and also more healthy.

To be happy is relatively easy, just decide to be a happy person. Abraham Lincoln observed that most people for most of the time can choose how happy or stressed, how relaxed or troubled, how bright or dull their outlook to be. The choice is simple really, choose to be happy. 

There are several ways by which you can do this.

  

Being grateful is a great attitude.  We have so much to be thankful for. 

Thank the taxi driver for bringing you home safely, thank the cook for a wonderful dinner and thank the guy who cleans your windows. Also, thank the mailman for bringing you your mails, thank the policeman for making your place safe, and thank God for being alive.

News is stressful. Get less of it. Some people just can't start their day without their daily dose of news. Try and think about it, 99% of the news we hear or read is bad news. Starting the day with bad news does not seem to be a sensible thing to do.

A religious connection is also recommended. Being part of a religious group with its singing, sacraments, chanting, prayers, and meditations foster inner peace. 

Manage your time. Time is invaluable and too important to waste. Time management can be viewed as a list of rules that involve scheduling, setting goals, planning, creating lists of things to do, and prioritizing. These are the core basics of time management that should be understood to develop efficient personal time management skills. These basic skills can be fine-tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire. 

Laugh and laugh heartily everyday.  Heard a good joke? Tell your friends or family about it. As they also say -'Laughter is the best medicine'.

  

Express your feelings, affections, friendship and passion to people around you. They will most likely reciprocate your actions. Try not to keep pent up anger of frustrations, this is bad for your health. Instead, find ways of expressing them in a way that will not cause more injury or hurt to anyone.

  

Working hard brings tremendous personal satisfaction. It gives a feeling of being competent in finishing our tasks. Accomplishments are necessary for all of us, they give us a sense of value. Work on things that you feel worthy of your time.

 

Learning is a joyful exercise. Try and learn something new every day.  Learning also makes us expand and broaden our horizons. And could also give us more opportunities in the future. 

Run, jog, walk, and do other things that your body was made for. Feel alive.

 

Avoid exposure to negative elements like loud noises, toxins, and hazardous places.

These are the few simple things you can do every day to be happy. 

And always remember the quote from Abraham Lincoln, he says, "Most people are about as happy as they make up their minds to be."

Building Courage to Improve your Personal Life 

When you build courage, you start to improve your personal life. 

Building courage will help you take risks to a brighter future that you ordinarily would not take. When you build courage, you put fear behind you. courage is the process of admitting that you have fears, yet you are willing to find a way to defeat those fears and not allow these fears to take control of you. It is ok to experience your fears at appropriate times.

 For instance, if a bus is heading in your path, swerving you have a right to fear.

 There is nothing wrong with healthy fear. The problem is you have to put healthy fear in its place and unhealthy fear out of your life. 

Once you build courage, you will learn to self-direct you in life. You will learn to accept punishment and rewards gracefully. A courageous person will often feel motivated to accept blame and responsibility while reviewing their actions and using what they learn to move forward. 

Courageous people will step to the front, rather than stepping back when opportunities come their way. On the other hand, a courageous person will step back and take a view at his or her mistakes gracefully. 

Sometimes the courageous person is spontaneous. It is never good to plan each day, because no one knows what the next day will bring in.

 Think about it. 

How many times have you planned something all to see it shatter in your face the next day. For instance, I plan to go to the ballgame tomorrow. Come tomorrow a blizzard, hurricane, tornado, wind storm, or rainstorm could change your mind.

 You planned, but did you plan for the weather. Did you make a backup plan in case your first plan failed?

 As you can see, planning is not always in your favor, which is why courageous people are sometimes spontaneous. 

A person willing to improve their life will relax. This person will relax even when plans fail. For instance, if it stormed the next day the person will find something else to occupy his or her time and feel just as happy about joining this adventure. 

To become successful and improve your life you will need to learn how to trust you. 

When you trust you, you can trust others as well. Unfortunately, we live in a world where trust is hard to find, yet when you trust you, you can’t blame others when things go wrong. 

Improving your life includes using your creative and critical mind. When you can create new ideas, you are off to the road to success. You have many options in this world, it takes you to pull up resources to find those options. 

Sometimes in life, we feel uncomfortable. In fact, this is common. Are you willing to accept your discomforts? Perhaps at an interview, you feel misplaced.

•  Are you willing to accept this discomfort and find a way to deliver a good speech to impress the interviewer? 
• Alternatively, are you willing to allow negative energies to cost you the job? 
• Do you accept it? 
• Do you accept the things you cannot change? Do you accept the things you have control over? Do you accept other people regardless of how these people act? Do you accept you for who you are? Do you accept the changes that life brings your way? 

Acceptance is your key to happiness. 

When you can learn to accept the good with the bad, you can learn how to live happier and improve your personal life. If you cannot accept, however, well, reread this article again. 

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Anger Management Tips to use in Stressful Situations - A Short Article

 When an individual is dealing with anger issues, usually their emotions evolve when put in stressful situations. If a difficult incident pops up, often their only way to cope with it is to put up their defensive side. 

Becoming angry is probably easier than dealing with the circumstances. 

This is unfortunate since anger doesn't solve anything. Once it subsides, the problem is still there. 

There are anger management tips that people can use when found in stressful situations. 

If there is a friend or family member who is easy to talk to and understanding, it might be good to talk to them. When an individual becomes angry they are incapable of seeing the other side of the problem. 

Talking to someone may help them by sharing their side of the story. 

The friend or family member may be able to help them sort through their issues and make them look at the situation from the other side. This anger management tip may work well for some people.

Another great anger management tip is to write down thoughts and feelings during a fit of anger. The angry individual may feel as if nobody understands or cares about their problems. Sharing may only cause extra conflict. Lashing out will get them nowhere. 

Writing or journaling may help people with anger issues. Without anyone to talk back or object to what they have to say, it may be helpful to get their feelings off their chest.

 Using writing as an anger management tip may also help in the future when trying to find the triggers which cause angry outbursts. Being able to look back over the information written may provide the person with reasons for their anger through reading about similar incidents.

Taking a vacation, spending some alone time is another good anger management tip. Removing oneself from the environment which seems to frustrate and irritate them may be a wise idea. 

Being able to get away and reflect on their actions may help an individual to look at things differently. Given space and time may be positive for a person with anger issues. 

Some people suggest prayer and meditation as anger management tips. Both of these suggestions involve very personal practices for an individual. Given a chance to pray and be alone with one's thoughts is a good way to release tension and let the pressures of life wash away.

 Letting go of feelings of anger and negative thoughts would definitely make a positive change in a person's life.

 Through prayer and meditation, a person is able to dig deep into their minds and souls for answers to their problems and comfort for their broken spirits. 

There are lots of anger management tips that people can practice when the going gets tough.

 Tips such as breath deeply, exercise, get more rest, get out in nature, find humor in the situation and play or listen to music. These are all recommended as anger management tips for the person who finds themselves in stressful and confrontational situations. 

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